Shake and Bake

Workouts

Tuesday 10/26/21 @ 11:18 AM
176kj
59rpm
47%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 12:10 PM
137kj
68rpm
39%
14mph
Wednesday 9/30/20 @ 12:12 PM
245kj
66rpm
50%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/1/20 @ 11:9 AM
137kj
65rpm
40%
14mph
Monday 3/23/20 @ 11:54 AM
288kj
69rpm
52%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 8:37 PM
135kj
64rpm
40%
14mph
Sunday 3/29/20 @ 1:20 PM
271kj
73rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 8:14 PM
129kj
68rpm
38%
14mph
Tuesday 2/4/20 @ 1:0 PM
252kj
75rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/19/20 @ 11:19 PM
143kj
71rpm
38%
15mph
Friday 7/12/19 @ 10:11 AM
196kj
74rpm
50%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/30/19 @ 10:44 AM
90kj
69rpm
38%
14mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
176 kj
Tuesday 10/26/21
137 kj
Wednesday 10/20/21
30 min Hip Hop Ride
Alex Toussaint
245 kj
Wednesday 9/30/20
137 kj
Thursday 10/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
288 kj
Monday 3/23/20
135 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Alex Toussaint
271 kj
Sunday 3/29/20
129 kj
Tuesday 3/31/20
30 min Hip Hop Ride
Robin Arzón
252 kj
Tuesday 2/4/20
143 kj
Sunday 1/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
196 kj
Friday 7/12/19
90 kj
Tuesday 7/30/19