Shake and Bake

Workouts

Wednesday 12/20/23 @ 11:22 AM
194kj
66rpm
45%
17mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 10:42 AM
96kj
45rpm
46%
12mph
Monday 10/26/20 @ 12:14 PM
205kj
69rpm
45%
17mph
30 min 2000s Ride
Alex Toussaint
Monday 10/19/20 @ 11:37 PM
0kj
0rpm
36%
0mph
Monday 3/23/20 @ 11:54 AM
288kj
69rpm
52%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
Tuesday 5/12/20 @ 12:39 PM
327kj
68rpm
55%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:46 AM
161kj
56rpm
48%
15mph
Saturday 12/14/19 @ 2:58 PM
470kj
69rpm
54%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 3:1 PM
265kj
60rpm
47%
16mph
Tuesday 10/8/19 @ 9:51 AM
288kj
77rpm
49%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 9:51 PM
132kj
48rpm
49%
14mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
194 kj
Wednesday 12/20/23
96 kj
Tuesday 8/15/23
30 min 2000s Ride
Alex Toussaint
205 kj
Monday 10/26/20
0 kj
Monday 10/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
288 kj
Monday 3/23/20
161 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
327 kj
Tuesday 5/12/20
161 kj
Wednesday 3/25/20
45 min Club Bangers Ride
Alex Toussaint
470 kj
Saturday 12/14/19
265 kj
Saturday 12/14/19
30 min Hip Hop Ride
Tunde Oyeneyin
288 kj
Tuesday 10/8/19
132 kj
Sunday 10/6/19