Shake and Bake

Workouts

Friday 10/29/21 @ 10:32 AM
125kj
67rpm
44%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/7/21 @ 1:44 AM
126kj
78rpm
40%
16mph
Monday 2/10/20 @ 12:3 PM
361kj
73rpm
47%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
198kj
70rpm
39%
14mph
Monday 3/8/21 @ 1:3 PM
227kj
74rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 8/5/21 @ 4:20 AM
128kj
63rpm
40%
13mph
Monday 8/9/21 @ 10:30 AM
231kj
63rpm
50%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 9:37 PM
142kj
61rpm
42%
14mph
Saturday 7/31/21 @ 5:18 PM
79kj
67rpm
37%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/25/21 @ 3:11 AM
74kj
71rpm
33%
13mph
Saturday 5/22/21 @ 3:13 PM
240kj
62rpm
51%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 1:44 AM
188kj
65rpm
46%
16mph
Monday 6/7/21 @ 12:8 PM
58kj
72rpm
41%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 4:51 AM
39kj
74rpm
34%
13mph
Thursday 5/6/21 @ 11:30 PM
228kj
65rpm
49%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 4:45 AM
131kj
62rpm
39%
13mph
Tuesday 4/21/20 @ 3:56 PM
303kj
69rpm
53%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 3:2 AM
157kj
63rpm
42%
15mph
Sunday 1/12/20 @ 1:37 PM
240kj
75rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/16/20 @ 11:22 AM
196kj
61rpm
49%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
125 kj
Friday 10/29/21
126 kj
Friday 5/7/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Monday 2/10/20
198 kj
Saturday 2/8/20
30 min Megan Thee Stallion Ride
Kendall Toole
227 kj
Monday 3/8/21
128 kj
Thursday 8/5/21
30 min AFO Ride: Migos
Alex Toussaint
231 kj
Monday 8/9/21
142 kj
Monday 8/9/21
20 min Savannah Ride
Adrian Williams
79 kj
Saturday 7/31/21
74 kj
Tuesday 5/25/21
30 min Club Bangers Ride
Alex Toussaint
240 kj
Saturday 5/22/21
188 kj
Thursday 5/6/21
10 min Low Impact Ride
Alex Toussaint
58 kj
Monday 6/7/21
39 kj
Thursday 3/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
228 kj
Thursday 5/6/21
131 kj
Wednesday 1/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
303 kj
Tuesday 4/21/20
157 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Alex Toussaint
240 kj
Sunday 1/12/20
196 kj
Thursday 1/16/20