Shake and Bake

Workouts

Monday 9/19/22 @ 10:58 AM
βœ…
273kj
58rpm
48%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
209kj
76rpm
36%
14mph
Sunday 3/13/22 @ 3:7 PM
92kj
59rpm
43%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 10:45 AM
βœ…
158kj
65rpm
50%
18mph
Tuesday 4/20/21 @ 11:43 AM
89kj
60rpm
48%
16mph
15 min Soul Ride
Ally Love
Wednesday 2/3/21 @ 11:7 PM
βœ…
103kj
72rpm
44%
17mph
Monday 4/26/21 @ 11:45 AM
322kj
63rpm
50%
17mph
45 min Hip Hop Ride
Kendall Toole
Thursday 3/4/21 @ 12:7 PM
βœ…
334kj
73rpm
45%
18mph
Tuesday 2/16/21 @ 12:50 PM
βœ…
147kj
70rpm
46%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 3/19/21 @ 10:15 AM
145kj
71rpm
45%
17mph
Tuesday 4/28/20 @ 9:11 PM
βœ…
444kj
64rpm
56%
20mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 2:17 PM
270kj
77rpm
40%
16mph
Monday 7/20/20 @ 12:15 PM
βœ…
337kj
60rpm
61%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 1:59 PM
228kj
74rpm
45%
18mph
Saturday 5/23/20 @ 2:31 PM
βœ…
400kj
73rpm
49%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/5/20 @ 11:33 AM
291kj
72rpm
43%
17mph
Monday 5/4/20 @ 12:27 PM
βœ…
132kj
76rpm
47%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Sunday 1/19/20 @ 12:49 AM
83kj
73rpm
40%
15mph
Tuesday 2/25/20 @ 1:4 PM
βœ…
321kj
72rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Friday 4/24/20 @ 11:42 AM
299kj
76rpm
42%
17mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
βœ… 273 kj
Monday 9/19/22
209 kj
Wednesday 9/11/19
20 min Hip Hop Ride
Tunde Oyeneyin
92 kj
Sunday 3/13/22
βœ… 158 kj
Thursday 3/31/22
15 min Soul Ride
Ally Love
89 kj
Tuesday 4/20/21
βœ… 103 kj
Wednesday 2/3/21
45 min Hip Hop Ride
Kendall Toole
322 kj
Monday 4/26/21
βœ… 334 kj
Thursday 3/4/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 147 kj
Tuesday 2/16/21
145 kj
Friday 3/19/21
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 444 kj
Tuesday 4/28/20
270 kj
Saturday 3/7/20
30 min Hip Hop Ride
Kendall Toole
βœ… 337 kj
Monday 7/20/20
228 kj
Saturday 4/18/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 400 kj
Saturday 5/23/20
291 kj
Tuesday 5/5/20
15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 132 kj
Monday 5/4/20
83 kj
Sunday 1/19/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 321 kj
Tuesday 2/25/20
299 kj
Friday 4/24/20