Shake and Bake
Workouts
Saturday 12/2/23 @ 2:42 PM
103kj
75rpm
38%
15mph
Tuesday 12/5/23 @ 9:51 AM
✅
174kj
77rpm
44%
18mph
Thursday 2/16/23 @ 12:43 PM
92kj
62rpm
42%
15mph
Wednesday 12/14/22 @ 10:7 AM
✅
197kj
79rpm
49%
20mph
Tuesday 1/25/22 @ 11:44 AM
148kj
58rpm
45%
15mph
Thursday 1/20/22 @ 11:10 AM
✅
286kj
75rpm
49%
19mph
Tuesday 4/20/21 @ 11:43 AM
✅
89kj
60rpm
48%
16mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 3:1 PM
151kj
65rpm
49%
18mph
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Friday 10/9/20 @ 1:15 PM
198kj
71rpm
44%
17mph
Friday 8/21/20 @ 12:2 PM
✅
220kj
82rpm
41%
17mph
Saturday 8/29/20 @ 2:10 PM
✅
180kj
57rpm
58%
19mph
Thursday 10/8/20 @ 4:49 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 9:11 PM
✅
444kj
64rpm
56%
20mph
Wednesday 9/2/20 @ 4:7 PM
360kj
81rpm
43%
18mph
Wednesday 9/2/20 @ 11:45 AM
✅
354kj
62rpm
51%
18mph
Thursday 8/13/20 @ 1:31 PM
351kj
80rpm
43%
18mph
Wednesday 8/19/20 @ 1:46 PM
✅
229kj
63rpm
51%
18mph
Saturday 8/1/20 @ 3:15 PM
221kj
79rpm
43%
17mph
Workouts
360
kj
Wednesday 9/2/20