Shake and Bake

Workouts

Sunday 10/2/22 @ 4:0 PM
✅
181kj
73rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Monday 10/3/22 @ 10:27 AM
140kj
78rpm
35%
15mph
Sunday 11/7/21 @ 3:7 PM
148kj
77rpm
36%
15mph
30 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 12/14/21 @ 2:7 PM
✅
183kj
80rpm
39%
16mph
Sunday 11/7/21 @ 2:4 AM
100kj
83rpm
35%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 12:26 PM
✅
136kj
82rpm
40%
17mph
Friday 2/26/21 @ 2:49 AM
78kj
77rpm
28%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/29/21 @ 6:26 PM
✅
211kj
87rpm
38%
17mph
Monday 12/7/20 @ 1:36 PM
96kj
71rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 12/10/20 @ 11:51 AM
✅
157kj
77rpm
45%
18mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 181 kj
Sunday 10/2/22
140 kj
Monday 10/3/22
30 min 90s Pop Ride
Tunde Oyeneyin
148 kj
Sunday 11/7/21
✅ 183 kj
Tuesday 12/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
100 kj
Sunday 11/7/21
✅ 136 kj
Tuesday 12/29/20
30 min Intervals & Arms Ride
Cody Rigsby
78 kj
Friday 2/26/21
✅ 211 kj
Monday 3/29/21
20 min 90s Ride
Cody Rigsby
96 kj
Monday 12/7/20
✅ 157 kj
Thursday 12/10/20