Shake and Bake
Workouts
Wednesday 8/18/21 @ 11:54 AM
✅
284kj
81rpm
45%
19mph
Tuesday 5/25/21 @ 8:9 PM
217kj
90rpm
38%
17mph
Thursday 10/21/21 @ 9:54 AM
✅
440kj
81rpm
46%
20mph
Friday 9/9/22 @ 3:29 PM
234kj
80rpm
36%
15mph
Thursday 1/13/22 @ 11:4 AM
✅
442kj
84rpm
45%
19mph
Wednesday 9/29/21 @ 5:8 PM
300kj
88rpm
37%
17mph
Saturday 7/24/21 @ 11:56 AM
✅
651kj
84rpm
47%
20mph
Saturday 10/2/21 @ 4:57 PM
399kj
88rpm
37%
17mph
Thursday 4/29/21 @ 12:7 PM
✅
466kj
82rpm
46%
19mph
Monday 4/26/21 @ 3:31 PM
350kj
90rpm
39%
18mph
Monday 2/8/21 @ 11:29 AM
✅
806kj
82rpm
48%
20mph
Saturday 2/6/21 @ 1:42 PM
567kj
84rpm
41%
18mph
Tuesday 1/26/21 @ 7:22 PM
✅
492kj
86rpm
47%
20mph
Monday 1/25/21 @ 3:44 PM
354kj
87rpm
40%
18mph
Sunday 9/20/20 @ 1:31 PM
✅
566kj
87rpm
44%
19mph
Saturday 9/19/20 @ 12:48 PM
457kj
89rpm
39%
18mph
Thursday 9/17/20 @ 10:52 AM
✅
425kj
87rpm
43%
19mph
Thursday 9/17/20 @ 12:10 AM
345kj
93rpm
39%
18mph
Tuesday 9/8/20 @ 9:13 PM
✅
277kj
84rpm
44%
19mph
Tuesday 6/30/20 @ 4:41 PM
201kj
87rpm
38%
17mph
Workouts
217
kj
Tuesday 5/25/21
234
kj
Friday 9/9/22
300
kj
Wednesday 9/29/21
399
kj
Saturday 10/2/21
567
kj
Saturday 2/6/21
457
kj
Saturday 9/19/20
345
kj
Thursday 9/17/20
201
kj
Tuesday 6/30/20