Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:4 PM
βœ…
431kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:54 PM
291kj
91rpm
33%
16mph
Saturday 1/22/22 @ 3:0 PM
βœ…
613kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 5:15 AM
83kj
62rpm
25%
9mph
Monday 10/11/21 @ 9:18 PM
βœ…
454kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 3:39 AM
93kj
70rpm
25%
10mph
Sunday 7/12/20 @ 1:23 PM
βœ…
511kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:1 PM
343kj
86rpm
36%
16mph
Friday 3/5/21 @ 1:45 PM
βœ…
280kj
83rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/9/20 @ 2:28 PM
106kj
69rpm
34%
13mph
Sunday 2/28/21 @ 4:15 PM
βœ…
668kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
421kj
87rpm
37%
17mph
Thursday 7/9/20 @ 11:4 AM
βœ…
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 12:11 PM
146kj
95rpm
31%
15mph
Monday 4/27/20 @ 11:36 AM
βœ…
187kj
80rpm
46%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 3:11 PM
99kj
68rpm
41%
15mph
Saturday 5/23/20 @ 2:59 PM
βœ…
380kj
84rpm
43%
18mph
45 min BHM Celebration Ride
Cody Rigsby
Sunday 5/24/20 @ 6:3 AM
90kj
55rpm
28%
9mph
Thursday 4/23/20 @ 10:59 AM
βœ…
335kj
89rpm
39%
18mph
45 min Pride Ride
Christine D'Ercole
Friday 4/24/20 @ 12:28 AM
71kj
61rpm
23%
8mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Tuesday 2/23/21
291 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Saturday 1/22/22
83 kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
βœ… 454 kj
Monday 10/11/21
93 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Sunday 7/12/20
343 kj
Saturday 7/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 280 kj
Friday 3/5/21
106 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 668 kj
Sunday 2/28/21
421 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 251 kj
Thursday 7/9/20
146 kj
Tuesday 10/6/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 187 kj
Monday 4/27/20
99 kj
Sunday 9/13/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 380 kj
Saturday 5/23/20
90 kj
Sunday 5/24/20
45 min Pride Ride
Christine D'Ercole
βœ… 335 kj
Thursday 4/23/20
71 kj
Friday 4/24/20