Shake and Bake
Workouts
Friday 3/5/21 @ 12:43 PM
✅
474kj
82rpm
47%
20mph
Tuesday 12/8/20 @ 9:51 PM
352kj
94rpm
38%
18mph
Monday 10/11/21 @ 9:18 PM
✅
454kj
83rpm
45%
19mph
Monday 10/11/21 @ 7:24 PM
348kj
90rpm
39%
18mph
Sunday 7/12/20 @ 1:23 PM
✅
511kj
84rpm
43%
19mph
Tuesday 7/21/20 @ 7:30 PM
442kj
85rpm
40%
18mph
Friday 3/5/21 @ 1:45 PM
✅
280kj
83rpm
44%
19mph
Wednesday 7/15/20 @ 7:26 PM
190kj
90rpm
36%
17mph
Sunday 2/28/21 @ 4:15 PM
✅
668kj
81rpm
49%
20mph
Saturday 2/27/21 @ 8:36 PM
457kj
89rpm
39%
17mph
Tuesday 2/23/21 @ 12:4 PM
✅
431kj
82rpm
43%
18mph
Sunday 2/21/21 @ 8:36 PM
312kj
92rpm
34%
16mph
Monday 2/8/21 @ 11:29 AM
✅
806kj
82rpm
48%
20mph
Saturday 2/6/21 @ 8:20 PM
570kj
86rpm
41%
18mph
Sunday 11/29/20 @ 3:57 PM
✅
622kj
81rpm
48%
20mph
Saturday 11/28/20 @ 8:47 PM
439kj
89rpm
40%
18mph
Sunday 10/18/20 @ 12:38 PM
✅
592kj
81rpm
47%
20mph
Sunday 10/11/20 @ 7:37 PM
444kj
84rpm
41%
18mph
Thursday 7/9/20 @ 11:4 AM
✅
251kj
85rpm
42%
18mph
Saturday 6/20/20 @ 7:56 PM
201kj
91rpm
37%
17mph
Workouts
442
kj
Tuesday 7/21/20
190
kj
Wednesday 7/15/20
570
kj
Saturday 2/6/21
439
kj
Saturday 11/28/20
444
kj
Sunday 10/11/20
201
kj
Saturday 6/20/20