Shake and Bake
Workouts
Saturday 7/25/20 @ 1:9 PM
✅
403kj
85rpm
43%
19mph
Sunday 1/14/24 @ 10:33 PM
315kj
93rpm
36%
17mph
Sunday 9/20/20 @ 1:31 PM
✅
566kj
87rpm
44%
19mph
Tuesday 5/23/23 @ 3:23 PM
429kj
92rpm
38%
17mph
Wednesday 8/18/21 @ 11:54 AM
✅
284kj
81rpm
45%
19mph
Saturday 8/14/21 @ 2:40 PM
207kj
84rpm
39%
17mph
Thursday 11/10/22 @ 11:1 AM
✅
462kj
82rpm
46%
20mph
Wednesday 2/1/23 @ 3:51 PM
289kj
87rpm
37%
17mph
Sunday 11/29/20 @ 3:57 PM
✅
622kj
81rpm
48%
20mph
Monday 11/21/22 @ 6:55 PM
444kj
91rpm
38%
18mph
Tuesday 2/8/22 @ 11:0 AM
✅
440kj
82rpm
45%
19mph
Tuesday 5/17/22 @ 1:48 PM
311kj
89rpm
38%
17mph
Saturday 9/10/22 @ 12:54 PM
✅
629kj
82rpm
47%
20mph
Sunday 2/6/22 @ 2:47 PM
432kj
89rpm
38%
17mph
Saturday 8/27/22 @ 12:35 PM
✅
480kj
83rpm
47%
20mph
Monday 8/29/22 @ 6:3 PM
317kj
86rpm
39%
17mph
Sunday 8/29/21 @ 4:33 PM
✅
609kj
79rpm
48%
20mph
Friday 6/3/22 @ 4:26 PM
462kj
90rpm
39%
18mph
Monday 3/21/22 @ 9:48 AM
✅
378kj
80rpm
41%
17mph
Thursday 1/6/22 @ 3:23 PM
320kj
89rpm
37%
17mph
Workouts
315
kj
Sunday 1/14/24
429
kj
Tuesday 5/23/23
207
kj
Saturday 8/14/21
289
kj
Wednesday 2/1/23
444
kj
Monday 11/21/22
311
kj
Tuesday 5/17/22
432
kj
Sunday 2/6/22
317
kj
Monday 8/29/22
462
kj
Friday 6/3/22