Shake and Bake
Workouts
Monday 1/25/21 @ 4:29 PM
247kj
76rpm
37%
14mph
Wednesday 1/27/21 @ 4:11 PM
✅
525kj
86rpm
48%
21mph
Wednesday 3/3/21 @ 9:46 PM
240kj
86rpm
33%
15mph
Monday 8/16/21 @ 2:5 PM
✅
556kj
78rpm
52%
21mph
Monday 4/26/21 @ 2:47 PM
285kj
85rpm
37%
16mph
Monday 4/26/21 @ 1:8 PM
✅
566kj
84rpm
50%
22mph
Thursday 3/4/21 @ 1:10 PM
192kj
90rpm
36%
16mph
Sunday 6/6/21 @ 8:57 PM
✅
326kj
85rpm
47%
20mph
Sunday 3/7/21 @ 3:48 PM
630kj
87rpm
39%
17mph
Wednesday 3/3/21 @ 1:26 PM
✅
1014kj
83rpm
49%
21mph
Saturday 2/6/21 @ 4:52 PM
499kj
88rpm
38%
17mph
Saturday 2/6/21 @ 2:14 PM
✅
924kj
83rpm
51%
22mph
Monday 1/18/21 @ 3:4 PM
311kj
88rpm
38%
17mph
Monday 1/18/21 @ 7:33 PM
✅
486kj
88rpm
46%
20mph
Tuesday 11/17/20 @ 9:42 PM
233kj
82rpm
35%
15mph
Tuesday 1/5/21 @ 8:15 PM
✅
511kj
90rpm
46%
21mph
Monday 11/9/20 @ 2:49 PM
362kj
84rpm
37%
16mph
Saturday 9/26/20 @ 9:2 PM
✅
720kj
85rpm
49%
21mph
Wednesday 9/16/20 @ 4:56 PM
240kj
83rpm
36%
15mph
Thursday 9/17/20 @ 9:23 PM
✅
562kj
92rpm
47%
22mph
Workouts
192
kj
Thursday 3/4/21
630
kj
Sunday 3/7/21
499
kj
Saturday 2/6/21
311
kj
Monday 1/18/21
233
kj
Tuesday 11/17/20
240
kj
Wednesday 9/16/20