Shake and Bake
Workouts
Sunday 7/7/19 @ 9:54 AM
243kj
66rpm
44%
15mph
Wednesday 7/10/19 @ 9:39 AM
✅
355kj
76rpm
45%
18mph
Thursday 2/13/20 @ 9:20 AM
137kj
68rpm
39%
14mph
Friday 3/26/21 @ 8:10 AM
✅
240kj
70rpm
48%
18mph
Monday 1/11/21 @ 9:53 AM
104kj
59rpm
37%
12mph
Sunday 3/21/21 @ 12:13 PM
✅
250kj
72rpm
48%
19mph
Saturday 6/27/20 @ 11:45 AM
25kj
67rpm
33%
12mph
Saturday 1/9/21 @ 12:48 PM
✅
214kj
77rpm
43%
17mph
Wednesday 12/23/20 @ 10:29 AM
90kj
67rpm
40%
14mph
Saturday 12/19/20 @ 7:42 PM
✅
127kj
67rpm
45%
17mph
Sunday 11/29/20 @ 3:47 PM
128kj
66rpm
38%
14mph
Saturday 10/10/20 @ 10:29 AM
✅
299kj
80rpm
48%
20mph
Friday 9/18/20 @ 9:5 AM
113kj
56rpm
41%
13mph
Monday 9/21/20 @ 9:39 AM
✅
227kj
70rpm
47%
18mph
Wednesday 8/12/20 @ 11:21 PM
99kj
56rpm
39%
12mph
Monday 9/14/20 @ 9:19 AM
✅
205kj
67rpm
47%
17mph
Friday 3/6/20 @ 10:42 PM
86kj
67rpm
35%
12mph
Saturday 7/18/20 @ 11:8 AM
✅
370kj
73rpm
47%
18mph
Wednesday 2/19/20 @ 9:9 AM
200kj
57rpm
42%
13mph
Monday 4/3/17 @ 8:34 AM
✅
437kj
74rpm
51%
20mph
Workouts
243
kj
Sunday 7/7/19
90
kj
Wednesday 12/23/20
86
kj
Friday 3/6/20
200
kj
Wednesday 2/19/20