Shake and Bake
Workouts
Friday 7/9/21 @ 8:52 PM
110kj
56rpm
43%
12mph
Monday 7/12/21 @ 11:58 AM
✅
321kj
77rpm
52%
20mph
Thursday 6/17/21 @ 5:12 PM
40kj
56rpm
41%
13mph
Thursday 4/1/21 @ 12:9 PM
✅
123kj
64rpm
62%
21mph
Saturday 5/22/21 @ 1:21 AM
50kj
56rpm
30%
9mph
Tuesday 1/12/21 @ 12:18 PM
✅
204kj
74rpm
52%
20mph
Saturday 5/1/21 @ 5:26 PM
84kj
38rpm
52%
12mph
Saturday 5/1/21 @ 5:26 PM
✅
281kj
64rpm
66%
23mph
Wednesday 3/31/21 @ 11:25 PM
60kj
53rpm
30%
9mph
Thursday 4/1/21 @ 11:37 AM
✅
289kj
77rpm
49%
19mph
Monday 3/29/21 @ 11:52 PM
60kj
55rpm
41%
12mph
Tuesday 1/26/21 @ 12:44 AM
✅
150kj
75rpm
51%
20mph
Friday 3/5/21 @ 12:27 AM
100kj
43rpm
44%
11mph
Friday 3/12/21 @ 12:44 PM
✅
332kj
77rpm
52%
21mph
Friday 1/22/21 @ 2:5 PM
53kj
39rpm
44%
8mph
Friday 10/25/19 @ 11:27 AM
✅
272kj
68rpm
52%
19mph
Workouts
84
kj
Saturday 5/1/21
60
kj
Wednesday 3/31/21
100
kj
Friday 3/5/21
53
kj
Friday 1/22/21