Shake and Bake
Workouts
Friday 5/12/23 @ 5:15 PM
120kj
66rpm
38%
14mph
Saturday 4/29/23 @ 1:57 PM
✅
264kj
81rpm
44%
19mph
Sunday 2/28/21 @ 3:33 PM
163kj
62rpm
38%
13mph
Thursday 3/18/21 @ 1:5 PM
✅
414kj
86rpm
43%
19mph
Monday 10/26/20 @ 9:20 PM
131kj
76rpm
36%
14mph
Thursday 10/8/20 @ 12:59 PM
✅
213kj
89rpm
38%
17mph
Monday 7/1/19 @ 9:0 PM
38kj
87rpm
30%
13mph
Monday 12/2/19 @ 4:50 PM
✅
50kj
93rpm
32%
15mph
Sunday 9/22/19 @ 3:55 PM
295kj
74rpm
38%
15mph
Saturday 6/22/19 @ 4:38 PM
✅
483kj
89rpm
40%
18mph
Thursday 5/9/19 @ 9:9 PM
151kj
79rpm
37%
15mph
Thursday 3/28/19 @ 3:21 PM
✅
221kj
88rpm
38%
17mph
Tuesday 5/21/19 @ 9:3 PM
151kj
78rpm
37%
15mph
Saturday 8/18/18 @ 8:5 PM
✅
236kj
89rpm
39%
18mph
Sunday 4/15/18 @ 5:4 PM
230kj
67rpm
42%
15mph
Friday 4/20/18 @ 12:30 PM
✅
317kj
70rpm
45%
17mph
Sunday 2/18/18 @ 7:33 PM
237kj
68rpm
42%
15mph
Monday 2/19/18 @ 6:31 PM
✅
274kj
79rpm
39%
16mph
Sunday 7/16/17 @ 7:4 PM
kj
rpm
%
0mph
Saturday 7/15/17 @ 2:5 AM
✅
kj
rpm
%
0mph
Workouts
163
kj
Sunday 2/28/21
295
kj
Sunday 9/22/19
151
kj
Thursday 5/9/19