Shake and Bake

Workouts

Wednesday 1/13/21 @ 6:26 PM
116kj
74rpm
34%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/28/22 @ 12:22 PM
✅
305kj
84rpm
46%
20mph
Sunday 3/22/20 @ 4:32 PM
100kj
53rpm
49%
15mph
20 min Climb Ride
Robin Arzón
Monday 6/21/21 @ 9:18 PM
✅
216kj
67rpm
56%
20mph
Monday 6/10/19 @ 10:35 PM
39kj
72rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 1:12 PM
✅
88kj
85rpm
43%
19mph
Tuesday 10/15/19 @ 9:59 PM
152kj
79rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Thursday 6/25/20 @ 11:15 AM
✅
300kj
83rpm
46%
19mph
Monday 3/16/20 @ 9:23 PM
128kj
73rpm
37%
14mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Wednesday 4/15/20 @ 12:14 PM
✅
366kj
80rpm
52%
21mph
Thursday 12/13/18 @ 10:59 PM
96kj
65rpm
42%
15mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/31/20 @ 10:51 AM
✅
248kj
75rpm
54%
21mph
Sunday 8/25/19 @ 4:2 PM
301kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/14/18 @ 12:46 PM
✅
711kj
88rpm
48%
21mph
Thursday 6/27/19 @ 1:1 PM
226kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:17 PM
✅
528kj
90rpm
46%
21mph
Saturday 2/17/18 @ 6:40 PM
232kj
70rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:16 PM
✅
487kj
80rpm
50%
21mph
Thursday 11/23/17 @ 3:29 PM
✅
280kj
66rpm
46%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/17 @ 8:48 PM
265kj
69rpm
43%
16mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
116 kj
Wednesday 1/13/21
✅ 305 kj
Tuesday 6/28/22
20 min Climb Ride
Robin Arzón
100 kj
Sunday 3/22/20
✅ 216 kj
Monday 6/21/21
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 6/10/19
✅ 88 kj
Saturday 8/8/20
30 min JLO Ride
Jess & Robin
152 kj
Tuesday 10/15/19
✅ 300 kj
Thursday 6/25/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
128 kj
Monday 3/16/20
✅ 366 kj
Wednesday 4/15/20
20 min Tabata Ride
Robin Arzón
96 kj
Thursday 12/13/18
✅ 248 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Sunday 8/25/19
✅ 711 kj
Friday 9/14/18
45 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 6/27/19
✅ 528 kj
Tuesday 2/12/19
45 min PyeongChang Ride
Robin Arzón
232 kj
Saturday 2/17/18
✅ 487 kj
Saturday 2/24/18
45 min Turkey Burn Ride
Robin Arzón
✅ 280 kj
Thursday 11/23/17
265 kj
Friday 11/24/17