Shake and Bake
Workouts
Friday 11/4/22 @ 8:18 PM
101kj
58rpm
38%
12mph
Saturday 11/5/22 @ 11:59 AM
✅
151kj
69rpm
40%
15mph
Thursday 1/28/21 @ 5:45 PM
107kj
60rpm
39%
13mph
Monday 2/1/21 @ 9:31 PM
✅
149kj
75rpm
38%
15mph
Sunday 3/29/20 @ 4:0 PM
112kj
66rpm
37%
13mph
Sunday 3/29/20 @ 3:54 PM
✅
185kj
68rpm
46%
16mph
Monday 7/8/19 @ 8:52 PM
✅
237kj
82rpm
35%
15mph
Monday 4/27/20 @ 11:11 AM
235kj
83rpm
35%
15mph
Wednesday 5/22/19 @ 9:9 PM
158kj
73rpm
40%
15mph
Wednesday 5/22/19 @ 4:23 PM
✅
205kj
66rpm
48%
17mph
Monday 3/18/19 @ 9:43 PM
153kj
76rpm
38%
15mph
Thursday 5/9/19 @ 11:36 PM
✅
165kj
75rpm
40%
15mph
Saturday 12/22/18 @ 3:38 PM
128kj
69rpm
37%
13mph
Saturday 12/22/18 @ 3:30 PM
✅
194kj
70rpm
45%
17mph
Saturday 3/17/18 @ 6:18 PM
209kj
70rpm
39%
15mph
Monday 3/5/18 @ 11:48 AM
✅
254kj
71rpm
42%
16mph
Sunday 12/31/17 @ 3:29 PM
223kj
73rpm
39%
15mph
Sunday 12/31/17 @ 3:22 PM
✅
243kj
70rpm
42%
15mph
Sunday 11/19/17 @ 3:39 PM
293kj
67rpm
43%
16mph
Saturday 11/25/17 @ 2:15 PM
✅
319kj
68rpm
42%
15mph
Workouts
107
kj
Thursday 1/28/21
158
kj
Wednesday 5/22/19
128
kj
Saturday 12/22/18
223
kj
Sunday 12/31/17
293
kj
Sunday 11/19/17