Shake and Bake
Workouts
Friday 11/4/22 @ 8:18 PM
101kj
58rpm
38%
12mph
Tuesday 11/22/22 @ 1:13 PM
✅
132kj
74rpm
35%
14mph
Wednesday 3/2/22 @ 5:56 PM
121kj
65rpm
39%
14mph
Wednesday 3/2/22 @ 11:37 PM
✅
175kj
74rpm
41%
16mph
Saturday 9/28/19 @ 4:41 PM
334kj
76rpm
39%
16mph
Wednesday 2/17/21 @ 11:50 AM
✅
572kj
87rpm
44%
19mph
Monday 7/8/19 @ 8:52 PM
237kj
82rpm
35%
15mph
Monday 7/8/19 @ 11:24 AM
✅
372kj
86rpm
37%
17mph
Friday 8/30/19 @ 3:14 PM
250kj
80rpm
38%
16mph
Thursday 8/29/19 @ 11:39 AM
✅
443kj
86rpm
43%
19mph
Monday 7/15/19 @ 9:10 PM
237kj
76rpm
37%
15mph
Tuesday 7/16/19 @ 11:45 AM
✅
387kj
86rpm
39%
17mph
Monday 6/10/19 @ 9:47 PM
244kj
77rpm
38%
15mph
Sunday 6/9/19 @ 1:1 PM
✅
434kj
90rpm
42%
19mph
Monday 6/10/19 @ 2:35 PM
199kj
77rpm
35%
14mph
Thursday 6/6/19 @ 11:25 AM
✅
369kj
82rpm
43%
18mph
Monday 5/27/19 @ 8:51 PM
207kj
77rpm
36%
15mph
Thursday 4/25/19 @ 11:43 AM
✅
401kj
84rpm
44%
19mph
Monday 3/18/19 @ 9:43 PM
153kj
76rpm
38%
15mph
Friday 3/15/19 @ 11:29 AM
✅
209kj
76rpm
41%
16mph
Workouts
199
kj
Monday 6/10/19
207
kj
Monday 5/27/19