Shake and Bake
Workouts
Sunday 9/22/19 @ 3:55 PM
295kj
74rpm
38%
15mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Monday 5/13/19 @ 9:6 PM
143kj
78rpm
36%
15mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Tuesday 7/2/19 @ 8:52 PM
210kj
79rpm
35%
15mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Saturday 4/6/19 @ 2:19 PM
69kj
70rpm
39%
14mph
Thursday 9/19/19 @ 11:14 AM
✅
227kj
91rpm
51%
23mph
Monday 7/1/19 @ 9:0 PM
38kj
87rpm
30%
13mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Tuesday 5/21/19 @ 9:3 PM
151kj
78rpm
37%
15mph
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
Friday 5/3/19 @ 2:0 PM
144kj
73rpm
38%
15mph
Friday 5/3/19 @ 1:57 PM
✅
482kj
97rpm
51%
24mph
Monday 7/30/18 @ 9:37 PM
177kj
73rpm
42%
16mph
Monday 7/30/18 @ 10:43 AM
✅
432kj
88rpm
51%
23mph
Sunday 4/15/18 @ 5:4 PM
230kj
67rpm
42%
15mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Friday 5/12/17 @ 12:56 PM
kj
rpm
%
0mph
Thursday 5/4/17 @ 11:56 AM
✅
638kj
88rpm
52%
23mph
Workouts
295
kj
Sunday 9/22/19
143
kj
Monday 5/13/19
210
kj
Tuesday 7/2/19