Shake and Bake
Workouts
Wednesday 9/16/20 @ 4:36 PM
137kj
73rpm
37%
14mph
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
Tuesday 9/8/20 @ 4:59 PM
140kj
67rpm
40%
14mph
Sunday 9/6/20 @ 2:41 PM
✅
412kj
80rpm
54%
22mph
Monday 7/15/19 @ 9:10 PM
237kj
76rpm
37%
15mph
Tuesday 7/14/20 @ 12:41 PM
✅
378kj
91rpm
40%
18mph
Wednesday 10/16/19 @ 9:7 PM
153kj
65rpm
43%
15mph
Saturday 6/6/20 @ 10:57 AM
✅
262kj
72rpm
49%
19mph
Tuesday 5/26/20 @ 5:6 PM
118kj
71rpm
35%
13mph
Tuesday 4/28/20 @ 12:13 PM
✅
222kj
83rpm
42%
18mph
Saturday 2/8/20 @ 6:3 PM
68kj
74rpm
32%
13mph
Friday 5/8/20 @ 2:4 PM
✅
163kj
94rpm
39%
18mph
Wednesday 4/22/20 @ 2:1 PM
118kj
67rpm
37%
13mph
Thursday 4/23/20 @ 1:7 PM
✅
226kj
81rpm
42%
18mph
Wednesday 7/25/18 @ 9:11 PM
✅
162kj
72rpm
41%
15mph
Thursday 7/5/18 @ 2:35 PM
kj
rpm
%
0mph
Saturday 3/17/18 @ 6:18 PM
209kj
70rpm
39%
15mph
Sunday 3/4/18 @ 1:27 PM
✅
341kj
81rpm
42%
18mph
Monday 2/19/18 @ 10:38 PM
163kj
74rpm
40%
15mph
Saturday 2/24/18 @ 2:6 PM
✅
260kj
85rpm
43%
19mph
Workouts
140
kj
Tuesday 9/8/20
118
kj
Wednesday 4/22/20