Shake and Bake
Workouts
Friday 11/11/22 @ 1:50 PM
98kj
57rpm
39%
12mph
Friday 11/11/22 @ 3:40 PM
✅
111kj
48rpm
45%
13mph
Thursday 9/15/22 @ 4:26 PM
104kj
61rpm
38%
13mph
Monday 8/29/22 @ 10:22 PM
✅
126kj
61rpm
41%
14mph
Wednesday 8/10/22 @ 5:10 PM
✅
123kj
63rpm
40%
14mph
Saturday 8/13/22 @ 2:44 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 5:45 PM
107kj
60rpm
39%
13mph
Wednesday 1/27/21 @ 12:27 AM
✅
236kj
72rpm
47%
18mph
Monday 2/15/21 @ 1:22 PM
32kj
56rpm
39%
12mph
Saturday 2/13/21 @ 2:44 PM
✅
64kj
66rpm
45%
16mph
Friday 4/19/19 @ 2:49 PM
212kj
69rpm
40%
15mph
Tuesday 3/31/20 @ 2:59 PM
✅
313kj
45rpm
63%
17mph
Tuesday 10/15/19 @ 9:59 PM
✅
152kj
79rpm
37%
15mph
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
Tuesday 4/2/19 @ 9:4 PM
✅
143kj
77rpm
36%
15mph
Wednesday 4/3/19 @ 2:22 PM
kj
rpm
%
0mph
Thursday 1/31/19 @ 4:33 PM
128kj
70rpm
37%
14mph
Sunday 2/3/19 @ 3:59 PM
✅
258kj
53rpm
61%
19mph
Saturday 2/17/18 @ 6:40 PM
✅
232kj
70rpm
41%
15mph
Monday 2/19/18 @ 4:7 PM
226kj
66rpm
41%
15mph
Workouts
107
kj
Thursday 1/28/21