Shake and Bake

Workouts

Thursday 1/26/23 @ 1:17 PM
✅
219kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:22 AM
150kj
81rpm
35%
15mph
Friday 9/9/22 @ 12:1 PM
✅
231kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Wednesday 6/17/20 @ 11:15 AM
✅
397kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
Wednesday 5/25/22 @ 12:30 PM
✅
231kj
85rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 2:30 PM
186kj
80rpm
39%
16mph
Monday 2/10/20 @ 11:27 AM
✅
407kj
71rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
Saturday 10/19/19 @ 6:57 PM
✅
196kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
Wednesday 5/1/19 @ 10:2 AM
✅
337kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
Wednesday 4/10/19 @ 10:3 AM
✅
345kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
Wednesday 9/4/19 @ 10:1 AM
✅
381kj
76rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
Wednesday 3/27/19 @ 9:46 AM
✅
318kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/4/18 @ 10:43 PM
235kj
76rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Thursday 1/26/23
150 kj
Thursday 12/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Friday 9/9/22
162 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 6/17/20
288 kj
Wednesday 12/2/20
30 min Sweat Steady Ride
Jess King
✅ 231 kj
Wednesday 5/25/22
186 kj
Saturday 2/26/22
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Monday 2/10/20
259 kj
Tuesday 9/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Saturday 10/19/19
182 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Wednesday 5/1/19
287 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Wednesday 4/10/19
256 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Wednesday 9/4/19
260 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Wednesday 3/27/19
235 kj
Monday 6/4/18