Shake and Bake
Workouts
Thursday 3/23/23 @ 12:11 PM
202kj
77rpm
41%
17mph
Saturday 8/13/22 @ 10:29 AM
✅
278kj
86rpm
44%
19mph
Monday 1/10/22 @ 1:20 PM
247kj
77rpm
45%
18mph
Sunday 9/19/21 @ 2:26 PM
✅
348kj
82rpm
50%
21mph
Saturday 12/25/21 @ 11:29 AM
244kj
80rpm
43%
18mph
Sunday 12/5/21 @ 3:13 PM
✅
332kj
81rpm
49%
20mph
Saturday 7/3/21 @ 11:38 AM
178kj
78rpm
45%
19mph
Sunday 7/4/21 @ 12:55 PM
✅
214kj
79rpm
49%
20mph
Saturday 3/27/21 @ 12:33 PM
226kj
82rpm
41%
17mph
Saturday 7/25/20 @ 3:27 PM
✅
298kj
144rpm
0%
0mph
Monday 2/8/21 @ 1:23 PM
247kj
83rpm
42%
18mph
Tuesday 3/9/21 @ 9:54 AM
✅
307kj
85rpm
46%
20mph
Monday 12/28/20 @ 1:36 PM
218kj
81rpm
41%
17mph
Wednesday 12/30/20 @ 9:50 AM
✅
287kj
84rpm
45%
20mph
Thursday 3/19/20 @ 2:23 PM
112kj
62rpm
38%
13mph
Sunday 3/22/20 @ 3:33 PM
✅
167kj
0rpm
0%
0mph
Monday 11/11/19 @ 11:44 AM
✅
228kj
83rpm
41%
18mph
Sunday 1/5/20 @ 12:49 PM
152kj
0rpm
0%
0mph
Thursday 11/28/19 @ 3:53 PM
✅
352kj
76rpm
45%
18mph
Saturday 11/30/19 @ 2:44 PM
241kj
0rpm
0%
0mph
Workouts
202
kj
Thursday 3/23/23
178
kj
Saturday 7/3/21
218
kj
Monday 12/28/20
241
kj
Saturday 11/30/19