Shake and Bake
Workouts
Monday 7/1/19 @ 11:22 AM
✅
246kj
83rpm
42%
18mph
Wednesday 10/16/19 @ 12:1 AM
169kj
82rpm
37%
16mph
Wednesday 12/21/22 @ 1:14 PM
216kj
86rpm
39%
17mph
Sunday 3/22/20 @ 6:58 PM
✅
216kj
79rpm
43%
17mph
Monday 8/30/21 @ 12:39 PM
✅
292kj
80rpm
47%
20mph
Thursday 8/8/19 @ 11:21 PM
234kj
80rpm
44%
18mph
Monday 12/28/20 @ 1:36 PM
✅
218kj
81rpm
41%
17mph
Thursday 12/31/20 @ 7:18 PM
193kj
78rpm
41%
16mph
Monday 6/8/20 @ 11:39 AM
✅
411kj
70rpm
49%
19mph
Sunday 2/10/19 @ 6:0 PM
251kj
81rpm
37%
16mph
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 1:35 AM
✅
336kj
80rpm
43%
17mph
Saturday 4/25/20 @ 1:57 PM
188kj
66rpm
44%
16mph
Monday 4/27/20 @ 10:33 PM
✅
245kj
78rpm
45%
18mph
Monday 11/11/19 @ 11:44 AM
228kj
83rpm
41%
18mph
Wednesday 11/20/19 @ 12:31 AM
✅
234kj
82rpm
42%
18mph
Tuesday 3/5/19 @ 11:2 AM
✅
343kj
84rpm
42%
18mph
Tuesday 1/8/19 @ 2:29 AM
242kj
88rpm
35%
15mph
Wednesday 1/30/19 @ 9:33 PM
✅
225kj
89rpm
39%
18mph
Thursday 1/31/19 @ 1:55 AM
214kj
81rpm
41%
17mph
Workouts
216
kj
Wednesday 12/21/22
193
kj
Thursday 12/31/20
kj
Saturday 6/6/20
188
kj
Saturday 4/25/20
242
kj
Tuesday 1/8/19