Shake and Bake

Workouts

Thursday 3/18/21 @ 12:48 PM
173kj
80rpm
38%
16mph
30 min Alicia Keys Ride
Jess King
Thursday 10/8/20 @ 11:58 AM
✅
502kj
85rpm
57%
24mph
Sunday 11/1/20 @ 4:25 PM
174kj
76rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:57 PM
✅
539kj
81rpm
61%
25mph
Wednesday 4/15/20 @ 10:25 PM
167kj
75rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 8:17 PM
✅
235kj
80rpm
43%
18mph
Sunday 3/22/20 @ 5:43 PM
174kj
76rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:51 PM
✅
217kj
76rpm
44%
17mph
Sunday 1/5/20 @ 5:41 PM
127kj
66rpm
37%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:55 PM
✅
251kj
75rpm
47%
18mph

Workouts

30 min Alicia Keys Ride
Jess King
173 kj
Thursday 3/18/21
✅ 502 kj
Thursday 10/8/20
30 min Sundays with Love
Ally Love
174 kj
Sunday 11/1/20
✅ 539 kj
Sunday 10/25/20
30 min The Greatest Showman Ride
Robin Arzón
167 kj
Wednesday 4/15/20
✅ 235 kj
Friday 4/10/20
30 min Live DJ Ride
Cody Rigsby
174 kj
Sunday 3/22/20
✅ 217 kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
127 kj
Sunday 1/5/20
✅ 251 kj
Friday 1/3/20