Shake and Bake

Workouts

Friday 11/22/19 @ 1:46 PM
84kj
75rpm
39%
15mph
15 min Tabata Ride
Robin Arzón
Thursday 7/8/21 @ 6:22 PM
✅
112kj
66rpm
48%
17mph
Thursday 10/1/20 @ 9:51 AM
84kj
157rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 10/28/20 @ 4:35 PM
✅
154kj
67rpm
45%
16mph
Friday 10/23/20 @ 9:44 AM
✅
446kj
151rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
Monday 9/7/20 @ 1:49 AM
✅
218kj
81rpm
49%
21mph
20 min 90s Ride
Ally Love
Sunday 9/6/20 @ 4:41 PM
143kj
71rpm
45%
17mph
Friday 1/10/20 @ 2:31 AM
✅
169kj
77rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
152kj
68rpm
48%
17mph
Friday 7/10/20 @ 1:9 AM
✅
300kj
79rpm
48%
20mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 11:34 PM
171kj
64rpm
47%
17mph
Tuesday 6/2/20 @ 7:18 PM
✅
182kj
73rpm
49%
19mph
20 min Hip Hop Ride
Kendall Toole
Saturday 6/6/20 @ 4:8 PM
91kj
54rpm
44%
13mph
Thursday 5/21/20 @ 5:0 PM
✅
291kj
81rpm
47%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/21/20 @ 5:3 PM
188kj
63rpm
46%
16mph
Friday 4/24/20 @ 2:1 PM
✅
275kj
84rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
Sunday 1/5/20 @ 4:37 PM
✅
249kj
71rpm
48%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph

Workouts

15 min Tabata Ride
Robin Arzón
84 kj
Friday 11/22/19
✅ 112 kj
Thursday 7/8/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
84 kj
Thursday 10/1/20
✅ 154 kj
Wednesday 10/28/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 446 kj
Friday 10/23/20
149 kj
Monday 10/12/20
20 min 90s Ride
Ally Love
✅ 218 kj
Monday 9/7/20
143 kj
Sunday 9/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 169 kj
Friday 1/10/20
152 kj
Thursday 1/2/20
30 min Pop Ride
Tunde Oyeneyin
✅ 300 kj
Friday 7/10/20
171 kj
Thursday 7/9/20
20 min Hip Hop Ride
Kendall Toole
✅ 182 kj
Tuesday 6/2/20
91 kj
Saturday 6/6/20
30 min Hip Hop Ride
Kendall Toole
✅ 291 kj
Thursday 5/21/20
188 kj
Thursday 5/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 275 kj
Friday 4/24/20
208 kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
✅ 249 kj
Sunday 1/5/20
190 kj
Sunday 1/5/20