Shake and Bake

Workouts

Thursday 5/20/21 @ 9:45 AM
303kj
44rpm
55%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 8:55 PM
✅
336kj
84rpm
41%
17mph
Tuesday 11/10/20 @ 12:25 AM
230kj
38rpm
66%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Thursday 12/3/20 @ 12:24 AM
208kj
46rpm
59%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
234kj
87rpm
39%
17mph
Saturday 4/25/20 @ 8:44 PM
✅
307kj
50rpm
63%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 7/10/20 @ 3:20 AM
234kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 4:56 PM
✅
230kj
43rpm
72%
18mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:1 AM
161kj
84rpm
42%
18mph
Monday 9/16/19 @ 8:3 PM
✅
165kj
57rpm
65%
19mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 5:7 PM
108kj
87rpm
38%
17mph
Tuesday 2/18/20 @ 11:39 AM
✅
202kj
55rpm
59%
17mph
20 min BHM: Listening Party
Emma Lovewell
Thursday 5/7/20 @ 8:14 PM
161kj
80rpm
43%
18mph
Sunday 3/22/20 @ 9:49 PM
✅
300kj
49rpm
63%
17mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/2/19 @ 8:15 PM
140kj
79rpm
36%
14mph
Friday 3/20/20 @ 4:20 PM
✅
309kj
49rpm
64%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:48 PM
189kj
84rpm
38%
16mph
Friday 2/15/19 @ 3:58 PM
✅
293kj
62rpm
56%
18mph
30 min Diana Ross Ride
Ally Love
Wednesday 5/1/19 @ 10:30 PM
209kj
82rpm
41%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
303 kj
Thursday 5/20/21
✅ 336 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
230 kj
Tuesday 11/10/20
✅ 290 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
208 kj
Thursday 12/3/20
✅ 234 kj
Thursday 12/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 307 kj
Saturday 4/25/20
234 kj
Friday 7/10/20
20 min R&B Ride
Tunde Oyeneyin
✅ 230 kj
Tuesday 6/9/20
161 kj
Monday 6/22/20
15 min Pop Ride
Tunde Oyeneyin
✅ 165 kj
Monday 9/16/19
108 kj
Saturday 5/9/20
20 min BHM: Listening Party
Emma Lovewell
✅ 202 kj
Tuesday 2/18/20
161 kj
Thursday 5/7/20
30 min Motown Ride
Alex Toussaint
✅ 300 kj
Sunday 3/22/20
140 kj
Tuesday 4/2/19
30 min Together We Ride
Robin Arzón
✅ 309 kj
Friday 3/20/20
189 kj
Thursday 3/19/20
30 min Diana Ross Ride
Ally Love
✅ 293 kj
Friday 2/15/19
209 kj
Wednesday 5/1/19