Shake and Bake

Workouts

Wednesday 8/17/22 @ 10:28 PM
✅
212kj
57rpm
52%
16mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 2/2/23 @ 9:6 AM
98kj
62rpm
36%
12mph
Wednesday 6/9/21 @ 10:20 AM
✅
181kj
51rpm
52%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/4/21 @ 10:41 PM
143kj
66rpm
41%
15mph
Thursday 4/29/21 @ 9:45 AM
✅
318kj
38rpm
67%
15mph
45 min Verzuz Ride
Alex Toussaint
Sunday 5/9/21 @ 11:23 PM
221kj
68rpm
40%
15mph
Wednesday 3/31/21 @ 11:28 PM
✅
176kj
51rpm
54%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/12/21 @ 8:41 AM
102kj
69rpm
34%
13mph
Wednesday 8/26/20 @ 10:0 AM
✅
315kj
43rpm
70%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/30/20 @ 9:26 PM
144kj
63rpm
42%
15mph
Tuesday 6/2/20 @ 10:15 PM
✅
640kj
50rpm
66%
18mph
60 min Hip Hop Ride
Alex Toussaint
Monday 5/18/20 @ 10:1 PM
314kj
68rpm
42%
15mph
Thursday 5/28/20 @ 3:15 PM
✅
529kj
41rpm
75%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 2:8 AM
230kj
69rpm
40%
15mph
Wednesday 4/15/20 @ 9:57 AM
✅
411kj
44rpm
65%
16mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/6/20 @ 12:25 AM
229kj
68rpm
41%
15mph
Tuesday 1/14/20 @ 11:4 AM
✅
409kj
51rpm
62%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 2:54 AM
241kj
71rpm
40%
15mph
Thursday 8/8/19 @ 9:59 AM
✅
373kj
49rpm
75%
18mph
30 min Pop Ride
Cody Rigsby
Friday 10/18/19 @ 8:46 AM
127kj
69rpm
37%
14mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
✅ 212 kj
Wednesday 8/17/22
98 kj
Thursday 2/2/23
30 min Hip Hop Ride
Ally Love
✅ 181 kj
Wednesday 6/9/21
143 kj
Tuesday 5/4/21
45 min Verzuz Ride
Alex Toussaint
✅ 318 kj
Thursday 4/29/21
221 kj
Sunday 5/9/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 176 kj
Wednesday 3/31/21
102 kj
Monday 4/12/21
30 min Club Bangers Ride
Alex Toussaint
✅ 315 kj
Wednesday 8/26/20
144 kj
Sunday 8/30/20
60 min Hip Hop Ride
Alex Toussaint
✅ 640 kj
Tuesday 6/2/20
314 kj
Monday 5/18/20
45 min Hip Hop Ride
Alex Toussaint
✅ 529 kj
Thursday 5/28/20
230 kj
Sunday 3/29/20
45 min Hip Hop Ride
Alex Toussaint
✅ 411 kj
Wednesday 4/15/20
229 kj
Friday 3/6/20
45 min Hip Hop Ride
Alex Toussaint
✅ 409 kj
Tuesday 1/14/20
241 kj
Saturday 3/7/20
30 min Pop Ride
Cody Rigsby
✅ 373 kj
Thursday 8/8/19
127 kj
Friday 10/18/19