Shake and Bake

Workouts

Saturday 1/14/23 @ 4:42 PM
81kj
70rpm
37%
14mph
20 min R&B Ride
Alex Toussaint
Wednesday 1/11/23 @ 2:33 PM
✅
238kj
44rpm
77%
21mph
Sunday 11/1/20 @ 5:41 PM
101kj
54rpm
55%
15mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 8:47 PM
✅
174kj
48rpm
75%
21mph
Wednesday 5/25/22 @ 9:45 AM
150kj
45rpm
52%
13mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/13/22 @ 12:8 PM
✅
400kj
45rpm
79%
21mph
Wednesday 4/13/22 @ 9:45 AM
159kj
67rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/21/22 @ 10:18 PM
✅
446kj
46rpm
84%
22mph
Wednesday 3/16/22 @ 9:45 AM
179kj
50rpm
53%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 8:47 PM
✅
401kj
41rpm
84%
21mph
Wednesday 2/16/22 @ 10:45 AM
164kj
61rpm
45%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Tuesday 2/15/22 @ 9:43 PM
✅
431kj
43rpm
87%
22mph
Sunday 2/7/21 @ 4:54 PM
150kj
46rpm
63%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 10:31 PM
✅
195kj
58rpm
63%
19mph
Monday 6/1/20 @ 2:29 PM
✅
228kj
39rpm
75%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 5/31/20 @ 2:42 PM
175kj
53rpm
65%
18mph
Tuesday 2/25/20 @ 10:52 AM
422kj
51rpm
59%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 5/30/20 @ 2:15 PM
✅
450kj
42rpm
82%
20mph
Tuesday 5/19/20 @ 9:45 AM
✅
322kj
46rpm
67%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 1:37 PM
224kj
64rpm
49%
17mph

Workouts

20 min R&B Ride
Alex Toussaint
81 kj
Saturday 1/14/23
✅ 238 kj
Wednesday 1/11/23
15 min Soul Ride
Ally Love
101 kj
Sunday 11/1/20
✅ 174 kj
Tuesday 10/27/20
30 min Hip Hop Ride
Robin Arzón
150 kj
Wednesday 5/25/22
✅ 400 kj
Friday 5/13/22
30 min Hip Hop Ride
Tunde Oyeneyin
159 kj
Wednesday 4/13/22
✅ 446 kj
Thursday 4/21/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
179 kj
Wednesday 3/16/22
✅ 401 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
164 kj
Wednesday 2/16/22
✅ 431 kj
Tuesday 2/15/22
20 min BHM: Hip Hop Ride
Ally Love
150 kj
Sunday 2/7/21
✅ 195 kj
Wednesday 2/10/21
20 min Hip Hop Ride
Kendall Toole
✅ 228 kj
Monday 6/1/20
175 kj
Sunday 5/31/20
45 min Hip Hop Ride
Alex Toussaint
422 kj
Tuesday 2/25/20
✅ 450 kj
Saturday 5/30/20
30 min Hip Hop Ride
Kendall Toole
✅ 322 kj
Tuesday 5/19/20
224 kj
Saturday 4/18/20