Shake and Bake

Workouts

Saturday 9/26/20 @ 9:22 AM
✅
182kj
46rpm
57%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 10:43 AM
174kj
74rpm
41%
16mph
Tuesday 4/21/20 @ 10:37 AM
✅
214kj
44rpm
67%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 7/29/20 @ 5:48 PM
125kj
76rpm
41%
16mph
Sunday 7/19/20 @ 8:0 PM
✅
341kj
47rpm
69%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Saturday 12/21/19 @ 10:3 PM
✅
104kj
79rpm
36%
15mph
20 min Recovery Ride
Ally Love
Sunday 6/7/20 @ 1:27 PM
83kj
77rpm
34%
14mph
Wednesday 6/3/20 @ 9:58 PM
✅
300kj
45rpm
67%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
Tuesday 3/31/20 @ 9:41 AM
✅
420kj
51rpm
59%
16mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 5/16/20 @ 1:25 PM
202kj
67rpm
39%
14mph
Saturday 5/2/20 @ 8:55 PM
✅
329kj
47rpm
67%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
124kj
62rpm
39%
13mph
Tuesday 1/28/20 @ 11:41 AM
✅
201kj
56rpm
59%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 12/8/19 @ 2:36 PM
79kj
74rpm
33%
13mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 182 kj
Saturday 9/26/20
174 kj
Thursday 8/13/20
20 min Hip Hop Ride
Hannah Frankson
✅ 214 kj
Tuesday 4/21/20
125 kj
Wednesday 7/29/20
30 min Hip Hop Ride
Robin Arzón
✅ 341 kj
Sunday 7/19/20
206 kj
Wednesday 7/8/20
20 min Recovery Ride
Ally Love
✅ 104 kj
Saturday 12/21/19
83 kj
Sunday 6/7/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 300 kj
Wednesday 6/3/20
156 kj
Thursday 6/4/20
45 min Hip Hop Ride
Hannah Frankson
✅ 420 kj
Tuesday 3/31/20
202 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 329 kj
Saturday 5/2/20
124 kj
Saturday 5/2/20
20 min Hip Hop Ride
Robin Arzón
✅ 201 kj
Tuesday 1/28/20
79 kj
Sunday 12/8/19