Shake and Bake

Workouts

Thursday 6/9/22 @ 9:45 AM
147kj
48rpm
50%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/11/22 @ 7:48 PM
✅
319kj
153rpm
0%
0mph
Thursday 2/3/22 @ 10:29 AM
170kj
57rpm
48%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 10:45 PM
✅
344kj
0rpm
0%
0mph
Tuesday 7/20/21 @ 9:39 AM
181kj
48rpm
54%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 1:40 PM
✅
255kj
0rpm
0%
0mph
Wednesday 6/9/21 @ 10:20 AM
✅
181kj
51rpm
52%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/4/21 @ 10:37 AM
kj
rpm
%
0mph
Thursday 4/29/21 @ 9:45 AM
318kj
38rpm
67%
15mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 4/28/21 @ 7:39 PM
✅
489kj
0rpm
0%
0mph
Sunday 9/27/20 @ 8:11 PM
108kj
44rpm
57%
13mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Thursday 10/22/20 @ 10:4 PM
✅
258kj
0rpm
0%
0mph
Thursday 7/2/20 @ 9:11 PM
✅
417kj
58rpm
55%
17mph
45 min All For One Ride
Multiple Instructors
Tuesday 9/1/20 @ 11:19 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 9:58 PM
✅
334kj
59rpm
60%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 2:10 PM
330kj
0rpm
0%
0mph
Friday 3/27/20 @ 2:34 PM
211kj
60rpm
56%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 11:54 PM
✅
232kj
0rpm
0%
0mph
Tuesday 1/14/20 @ 11:4 AM
✅
409kj
51rpm
62%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 3:50 PM
290kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
147 kj
Thursday 6/9/22
✅ 319 kj
Thursday 8/11/22
30 min BHM Celebration Ride
Cody Rigsby
170 kj
Thursday 2/3/22
✅ 344 kj
Thursday 2/25/21
30 min AFO Ride: Migos
Alex Toussaint
181 kj
Tuesday 7/20/21
✅ 255 kj
Sunday 7/4/21
30 min Hip Hop Ride
Ally Love
✅ 181 kj
Wednesday 6/9/21
kj
Tuesday 5/4/21
45 min Verzuz Ride
Alex Toussaint
318 kj
Thursday 4/29/21
✅ 489 kj
Wednesday 4/28/21
30 min Bike Bootcamp: Lower Body
Jess Sims
108 kj
Sunday 9/27/20
✅ 258 kj
Thursday 10/22/20
45 min All For One Ride
Multiple Instructors
✅ 417 kj
Thursday 7/2/20
kj
Tuesday 9/1/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 334 kj
Sunday 5/31/20
330 kj
Saturday 6/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
211 kj
Friday 3/27/20
✅ 232 kj
Friday 4/17/20
45 min Hip Hop Ride
Alex Toussaint
✅ 409 kj
Tuesday 1/14/20
290 kj
Wednesday 4/8/20