Shake and Bake
Workouts
Tuesday 3/15/22 @ 11:52 AM
369kj
82rpm
43%
18mph
Saturday 4/9/22 @ 5:19 PM
✅
381kj
86rpm
42%
18mph
Wednesday 9/29/21 @ 10:26 AM
✅
355kj
84rpm
41%
18mph
Monday 9/27/21 @ 3:40 PM
280kj
90rpm
35%
16mph
Wednesday 1/13/21 @ 9:49 PM
✅
490kj
89rpm
45%
21mph
Tuesday 12/29/20 @ 3:42 PM
412kj
87rpm
43%
19mph
Thursday 1/21/21 @ 8:53 PM
✅
267kj
88rpm
42%
19mph
Saturday 7/25/20 @ 2:41 PM
265kj
96rpm
40%
19mph
Saturday 12/26/20 @ 7:27 PM
✅
295kj
81rpm
46%
20mph
Thursday 12/31/20 @ 3:7 PM
236kj
90rpm
39%
18mph
Wednesday 12/9/20 @ 12:58 AM
582kj
81rpm
46%
19mph
Friday 7/17/20 @ 1:27 PM
✅
626kj
88rpm
45%
20mph
Thursday 11/12/20 @ 1:6 AM
✅
419kj
84rpm
44%
19mph
Tuesday 11/10/20 @ 4:21 PM
390kj
88rpm
42%
19mph
Wednesday 10/7/20 @ 10:50 PM
260kj
83rpm
51%
22mph
Monday 6/15/20 @ 1:55 PM
✅
280kj
95rpm
49%
23mph
Thursday 7/23/20 @ 12:2 AM
193kj
90rpm
36%
17mph
Wednesday 6/24/20 @ 4:23 PM
✅
265kj
93rpm
41%
19mph
Monday 4/20/20 @ 12:12 PM
363kj
82rpm
43%
18mph
Friday 4/3/20 @ 6:49 PM
✅
410kj
87rpm
35%
15mph
Workouts
369
kj
Tuesday 3/15/22
280
kj
Monday 9/27/21
412
kj
Tuesday 12/29/20
265
kj
Saturday 7/25/20
236
kj
Thursday 12/31/20
582
kj
Wednesday 12/9/20
390
kj
Tuesday 11/10/20
193
kj
Thursday 7/23/20
363
kj
Monday 4/20/20