Shake and Bake
Workouts
Friday 3/31/23 @ 10:38 AM
109kj
77rpm
37%
15mph
Monday 3/20/23 @ 11:42 AM
✅
144kj
76rpm
43%
17mph
Sunday 4/25/21 @ 5:3 PM
570kj
85rpm
44%
19mph
Sunday 4/25/21 @ 1:28 PM
✅
595kj
82rpm
47%
20mph
Wednesday 4/21/21 @ 10:57 PM
✅
447kj
85rpm
45%
20mph
Wednesday 4/21/21 @ 11:41 AM
434kj
85rpm
43%
20mph
Thursday 7/22/21 @ 12:25 AM
557kj
82rpm
45%
19mph
Saturday 7/24/21 @ 12:38 PM
✅
597kj
85rpm
45%
20mph
Monday 2/22/21 @ 10:43 PM
✅
658kj
79rpm
49%
20mph
Thursday 7/9/20 @ 11:38 AM
590kj
79rpm
48%
20mph
Monday 1/18/21 @ 8:5 PM
447kj
86rpm
45%
20mph
Monday 1/18/21 @ 12:28 PM
✅
459kj
78rpm
49%
20mph
Sunday 11/22/20 @ 12:57 AM
565kj
85rpm
44%
19mph
Saturday 11/21/20 @ 4:13 PM
✅
613kj
78rpm
49%
20mph
Sunday 9/13/20 @ 7:30 PM
✅
267kj
77rpm
47%
19mph
Sunday 9/13/20 @ 7:52 PM
217kj
77rpm
44%
17mph
Thursday 3/12/20 @ 12:44 AM
129kj
79rpm
40%
17mph
Wednesday 5/13/20 @ 4:32 PM
✅
144kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 10:50 PM
✅
267kj
81rpm
45%
19mph
Saturday 4/25/20 @ 3:54 PM
260kj
78rpm
47%
19mph
Workouts
570
kj
Sunday 4/25/21
434
kj
Wednesday 4/21/21
557
kj
Thursday 7/22/21
447
kj
Monday 1/18/21
565
kj
Sunday 11/22/20
260
kj
Saturday 4/25/20