Shake and Bake

Workouts

Tuesday 1/4/22 @ 11:1 PM
372kj
83rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 4:56 PM
✅
401kj
89rpm
43%
19mph
Monday 3/22/21 @ 8:40 PM
✅
316kj
84rpm
46%
20mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 6/26/23 @ 10:13 AM
259kj
91rpm
40%
18mph
Wednesday 10/28/20 @ 10:35 AM
✅
279kj
85rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 1:53 PM
262kj
83rpm
43%
18mph
Thursday 1/27/22 @ 10:23 PM
404kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 10:13 AM
✅
426kj
101rpm
39%
19mph
Sunday 4/25/21 @ 5:3 PM
✅
570kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 2:33 PM
508kj
90rpm
41%
19mph
Wednesday 12/8/21 @ 11:7 PM
403kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/17/21 @ 10:15 AM
✅
407kj
84rpm
44%
19mph
Saturday 4/24/21 @ 10:30 PM
✅
478kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 11:39 AM
391kj
82rpm
44%
19mph
Wednesday 4/21/21 @ 10:57 PM
✅
447kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 11:8 AM
358kj
84rpm
42%
18mph
Wednesday 4/7/21 @ 11:19 PM
✅
279kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:37 AM
220kj
84rpm
41%
18mph
Friday 9/24/21 @ 10:47 AM
229kj
84rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 9/10/21 @ 11:24 AM
✅
291kj
99rpm
41%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
372 kj
Tuesday 1/4/22
✅ 401 kj
Saturday 1/1/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 316 kj
Monday 3/22/21
259 kj
Monday 6/26/23
30 min Power Zone Ride
Denis Morton
✅ 279 kj
Wednesday 10/28/20
262 kj
Wednesday 11/30/22
45 min Power Zone Ride
Matt Wilpers
404 kj
Thursday 1/27/22
✅ 426 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Sunday 4/25/21
508 kj
Sunday 1/9/22
45 min Power Zone Ride
Denis Morton
403 kj
Wednesday 12/8/21
✅ 407 kj
Thursday 6/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 4/24/21
391 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Wednesday 4/21/21
358 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Wednesday 4/7/21
220 kj
Monday 5/10/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
229 kj
Friday 9/24/21
✅ 291 kj
Friday 9/10/21