Shake and Bake

Workouts

Wednesday 2/10/21 @ 11:46 AM
✅
381kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:27 AM
317kj
82rpm
41%
17mph
Saturday 9/12/20 @ 12:28 PM
✅
505kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 4:0 PM
468kj
82rpm
42%
18mph
Monday 3/23/20 @ 10:52 AM
✅
235kj
75rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/25/20 @ 10:55 PM
203kj
73rpm
44%
17mph
Tuesday 3/31/20 @ 11:30 AM
224kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:51 PM
✅
237kj
69rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Wednesday 2/10/21
317 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Saturday 9/12/20
468 kj
Tuesday 7/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 235 kj
Monday 3/23/20
203 kj
Monday 5/25/20
30 min Live DJ Ride
Cody Rigsby
224 kj
Tuesday 3/31/20
✅ 237 kj
Friday 1/24/20