Shake and Bake

Workouts

Friday 10/1/21 @ 9:8 AM
361kj
91rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 12:54 PM
200kj
71rpm
36%
14mph
Wednesday 6/16/21 @ 7:31 PM
299kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:28 PM
228kj
77rpm
44%
18mph
Tuesday 4/27/21 @ 7:22 PM
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:19 AM
363kj
84rpm
41%
18mph
Friday 3/5/21 @ 8:5 PM
740kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:34 AM
667kj
81rpm
42%
18mph
Friday 2/19/21 @ 12:0 PM
482kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:9 PM
483kj
87rpm
41%
18mph
Monday 1/25/21 @ 11:42 AM
410kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 12:30 AM
351kj
82rpm
42%
18mph
Monday 1/18/21 @ 2:21 PM
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:23 AM
329kj
81rpm
41%
18mph
Thursday 9/17/20 @ 9:56 PM
379kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:26 AM
313kj
87rpm
39%
17mph
Wednesday 9/2/20 @ 11:44 AM
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 2:58 AM
302kj
85rpm
39%
17mph
Tuesday 5/26/20 @ 8:57 PM
189kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:45 AM
239kj
70rpm
48%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
361 kj
Friday 10/1/21
200 kj
Saturday 10/2/21
30 min Pop Ride
Cody Rigsby
299 kj
Wednesday 6/16/21
228 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 4/27/21
363 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Friday 3/5/21
667 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
482 kj
Friday 2/19/21
483 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
410 kj
Monday 1/25/21
351 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Monday 1/18/21
329 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Thursday 9/17/20
313 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 9/2/20
302 kj
Saturday 9/5/20
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Tuesday 5/26/20
239 kj
Wednesday 5/27/20