Shake and Bake

Workouts

Friday 8/14/20 @ 12:5 PM
✅
380kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/15/20 @ 1:31 PM
276kj
83rpm
38%
16mph
Monday 8/9/21 @ 7:13 PM
✅
405kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:57 PM
300kj
83rpm
37%
16mph
Monday 10/11/21 @ 11:55 AM
✅
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:3 PM
292kj
82rpm
38%
16mph
Monday 7/26/21 @ 7:19 PM
✅
411kj
92rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 9:24 PM
308kj
91rpm
37%
17mph
Sunday 2/28/21 @ 4:28 PM
350kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:56 PM
✅
415kj
90rpm
37%
17mph
Monday 2/22/21 @ 11:37 AM
✅
338kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:24 PM
293kj
92rpm
34%
16mph
Monday 5/4/20 @ 6:59 PM
✅
318kj
78rpm
42%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Saturday 6/20/20 @ 11:18 AM
311kj
76rpm
43%
17mph
Friday 2/14/20 @ 8:50 PM
✅
244kj
68rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:53 PM
230kj
71rpm
46%
17mph
Monday 2/10/20 @ 9:47 PM
✅
245kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:53 PM
225kj
75rpm
44%
17mph
Saturday 11/9/19 @ 4:1 PM
✅
257kj
74rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/10/19 @ 1:50 PM
196kj
73rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Friday 8/14/20
276 kj
Sunday 3/15/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Monday 8/9/21
300 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Monday 10/11/21
292 kj
Tuesday 10/12/21
45 min Power Zone Ride
Olivia Amato
✅ 411 kj
Monday 7/26/21
308 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
350 kj
Sunday 2/28/21
✅ 415 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 2/22/21
293 kj
Tuesday 2/23/21
45 min BHM Celebration Ride
Cody Rigsby
✅ 318 kj
Monday 5/4/20
311 kj
Saturday 6/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 244 kj
Friday 2/14/20
230 kj
Friday 1/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 245 kj
Monday 2/10/20
225 kj
Friday 2/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Saturday 11/9/19
196 kj
Sunday 11/10/19