Shake and Bake

Workouts

Monday 9/13/21 @ 9:27 PM
✅
198kj
88rpm
45%
20mph
20 min 90s Ride
Cody Rigsby
Monday 10/18/21 @ 9:31 AM
102kj
80rpm
36%
15mph
Friday 10/2/20 @ 10:17 AM
✅
552kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 2:38 PM
385kj
83rpm
38%
16mph
Wednesday 8/18/21 @ 3:33 PM
✅
394kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 8:26 AM
289kj
86rpm
35%
16mph
Thursday 8/5/21 @ 7:23 PM
✅
406kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 12:8 PM
302kj
86rpm
38%
17mph
Monday 7/19/21 @ 7:15 PM
✅
371kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:38 AM
274kj
84rpm
38%
16mph
Monday 6/7/21 @ 7:19 PM
✅
381kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
Monday 5/31/21 @ 7:1 PM
✅
410kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
Wednesday 3/17/21 @ 10:57 AM
✅
236kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 10:9 AM
147kj
91rpm
32%
15mph
Tuesday 9/15/20 @ 11:20 PM
✅
347kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 8:53 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:26 PM
✅
169kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 8:37 AM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 198 kj
Monday 9/13/21
102 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Friday 10/2/20
385 kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Wednesday 8/18/21
289 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 8/5/21
302 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 7/19/21
274 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 381 kj
Monday 6/7/21
241 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Monday 5/31/21
273 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Wednesday 3/17/21
147 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
✅ 347 kj
Tuesday 9/15/20
kj
Wednesday 9/16/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Tuesday 5/26/20
kj
Friday 5/29/20