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Shake and Bake
cheekylibrarian
Long Island
65 🔥
Beat decibelle
VS
decibelle
Glen Rock, NJ
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 8:54 PM
✅
223
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Sunday 6/12/22 @ 5:9 PM
124
kj
86
rpm
31
%
14
mph
Sunday 1/2/22 @ 9:6 PM
✅
361
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Saturday 1/8/22 @ 6:10 PM
194
kj
80
rpm
34
%
14
mph
Thursday 8/5/21 @ 7:23 PM
✅
406
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/9/21 @ 3:37 PM
214
kj
84
rpm
33
%
14
mph
Thursday 7/22/21 @ 7:30 PM
✅
235
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Saturday 7/24/21 @ 2:18 PM
124
kj
90
rpm
29
%
14
mph
Monday 5/31/21 @ 7:1 PM
✅
410
kj
91
rpm
40
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 6/7/21 @ 9:40 PM
211
kj
82
rpm
32
%
13
mph
Monday 5/10/21 @ 7:25 PM
✅
357
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 5/13/21 @ 10:21 PM
204
kj
88
rpm
31
%
14
mph
Thursday 12/24/20 @ 12:29 PM
✅
244
kj
88
rpm
41
%
18
mph
30 min Holiday Ride
Denis Morton
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Share
Saturday 12/26/20 @ 4:36 PM
129
kj
77
rpm
34
%
14
mph
Tuesday 7/28/20 @ 12:10 PM
✅
351
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/1/21 @ 5:36 PM
188
kj
88
rpm
30
%
14
mph
Friday 1/15/21 @ 12:12 PM
✅
243
kj
81
rpm
44
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Saturday 11/7/20 @ 4:39 PM
116
kj
68
rpm
35
%
12
mph
Monday 7/27/20 @ 2:13 PM
✅
54
kj
78
rpm
38
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 5:53 PM
28
kj
78
rpm
28
%
12
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
65 🔥
Beat decibelle
VS
decibelle
Glen Rock, NJ
0
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
223
kj
Wednesday 1/12/22
124
kj
Sunday 6/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
361
kj
Sunday 1/2/22
194
kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
406
kj
Thursday 8/5/21
214
kj
Monday 8/9/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
235
kj
Thursday 7/22/21
124
kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
410
kj
Monday 5/31/21
211
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
357
kj
Monday 5/10/21
204
kj
Thursday 5/13/21
30 min Holiday Ride
Denis Morton
View Class
Share
✅
244
kj
Thursday 12/24/20
129
kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Tuesday 7/28/20
188
kj
Monday 3/1/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
243
kj
Friday 1/15/21
116
kj
Saturday 11/7/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Monday 7/27/20
28
kj
Saturday 12/19/20
Previous Workouts
Next Workouts