Shake and Bake

Workouts

Wednesday 1/12/22 @ 8:54 PM
✅
223kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/12/22 @ 5:9 PM
124kj
86rpm
31%
14mph
Sunday 1/2/22 @ 9:6 PM
✅
361kj
88rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/8/22 @ 6:10 PM
194kj
80rpm
34%
14mph
Thursday 8/5/21 @ 7:23 PM
✅
406kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 3:37 PM
214kj
84rpm
33%
14mph
Thursday 7/22/21 @ 7:30 PM
✅
235kj
90rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 2:18 PM
124kj
90rpm
29%
14mph
Monday 5/31/21 @ 7:1 PM
✅
410kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/7/21 @ 9:40 PM
211kj
82rpm
32%
13mph
Monday 5/10/21 @ 7:25 PM
✅
357kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 10:21 PM
204kj
88rpm
31%
14mph
Thursday 12/24/20 @ 12:29 PM
✅
244kj
88rpm
41%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/26/20 @ 4:36 PM
129kj
77rpm
34%
14mph
Tuesday 7/28/20 @ 12:10 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/1/21 @ 5:36 PM
188kj
88rpm
30%
14mph
Friday 1/15/21 @ 12:12 PM
✅
243kj
81rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 11/7/20 @ 4:39 PM
116kj
68rpm
35%
12mph
Monday 7/27/20 @ 2:13 PM
✅
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/19/20 @ 5:53 PM
28kj
78rpm
28%
12mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 223 kj
Wednesday 1/12/22
124 kj
Sunday 6/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 361 kj
Sunday 1/2/22
194 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 8/5/21
214 kj
Monday 8/9/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 235 kj
Thursday 7/22/21
124 kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Monday 5/31/21
211 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Monday 5/10/21
204 kj
Thursday 5/13/21
30 min Holiday Ride
Denis Morton
✅ 244 kj
Thursday 12/24/20
129 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Tuesday 7/28/20
188 kj
Monday 3/1/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 243 kj
Friday 1/15/21
116 kj
Saturday 11/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Monday 7/27/20
28 kj
Saturday 12/19/20