Shake and Bake

Workouts

Tuesday 7/20/21 @ 5:26 PM
✅
503kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 2:52 PM
303kj
75rpm
37%
15mph
Sunday 10/10/21 @ 2:41 PM
✅
381kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
Friday 10/1/21 @ 9:8 AM
✅
361kj
91rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 3:37 PM
195kj
78rpm
33%
14mph
Tuesday 7/13/21 @ 7:22 PM
✅
270kj
85rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/23/21 @ 9:35 PM
106kj
54rpm
38%
11mph
Wednesday 7/21/21 @ 7:21 PM
✅
365kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:46 PM
222kj
78rpm
37%
15mph
Tuesday 4/27/21 @ 7:22 PM
✅
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:23 PM
233kj
74rpm
38%
15mph
Friday 3/5/21 @ 8:5 PM
✅
740kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
Monday 10/26/20 @ 7:16 PM
✅
283kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/21/21 @ 10:9 PM
173kj
72rpm
41%
16mph
Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:8 PM
192kj
84rpm
31%
14mph
Monday 1/18/21 @ 2:21 PM
✅
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 503 kj
Tuesday 7/20/21
303 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 381 kj
Sunday 10/10/21
200 kj
Sunday 10/10/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 361 kj
Friday 10/1/21
195 kj
Saturday 10/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 270 kj
Tuesday 7/13/21
106 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Wednesday 7/21/21
222 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 4/27/21
233 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Friday 3/5/21
383 kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 283 kj
Monday 10/26/20
173 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 1/25/21
192 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Monday 1/18/21
177 kj
Monday 1/18/21