Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:41 AM
βœ…
178kj
73rpm
49%
19mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:27 PM
105kj
75rpm
39%
15mph
Monday 8/30/21 @ 5:37 PM
βœ…
314kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 12:14 PM
162kj
74rpm
39%
15mph
Friday 10/23/20 @ 11:33 AM
βœ…
309kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:22 PM
170kj
81rpm
38%
16mph
Friday 8/21/20 @ 11:56 AM
βœ…
538kj
81rpm
46%
19mph
60 min Rock Ride
Sam Yo
Friday 8/21/20 @ 11:54 AM
398kj
78rpm
42%
17mph
Sunday 7/12/20 @ 4:49 PM
βœ…
273kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:27 PM
177kj
75rpm
41%
16mph
Friday 6/12/20 @ 9:53 PM
βœ…
313kj
79rpm
49%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
180kj
83rpm
38%
16mph
Tuesday 5/19/20 @ 11:39 AM
βœ…
228kj
83rpm
42%
18mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:56 PM
172kj
83rpm
37%
16mph
Sunday 1/5/20 @ 3:54 PM
βœ…
116kj
83rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/23/19 @ 4:3 PM
102kj
79rpm
37%
15mph
Friday 2/14/20 @ 8:50 PM
βœ…
244kj
68rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 2/6/20 @ 9:46 PM
192kj
68rpm
44%
16mph
Thursday 7/25/19 @ 12:14 PM
βœ…
216kj
77rpm
43%
17mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 7/17/19 @ 10:24 PM
184kj
73rpm
42%
16mph

Workouts

20 min Disney Ride
Cody Rigsby
βœ… 178 kj
Tuesday 8/2/22
105 kj
Wednesday 7/20/22
30 min Pop Ride
Cody Rigsby
βœ… 314 kj
Monday 8/30/21
162 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
βœ… 309 kj
Friday 10/23/20
170 kj
Tuesday 10/20/20
60 min Rock Ride
Sam Yo
βœ… 538 kj
Friday 8/21/20
398 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 273 kj
Sunday 7/12/20
177 kj
Monday 6/29/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 313 kj
Friday 6/12/20
180 kj
Friday 6/12/20
30 min Low Impact Ride
Jess King
βœ… 228 kj
Tuesday 5/19/20
172 kj
Monday 3/30/20
20 min Low Impact Ride
Cody Rigsby
βœ… 116 kj
Sunday 1/5/20
102 kj
Saturday 11/23/19
30 min Live DJ Ride
Cody Rigsby
βœ… 244 kj
Friday 2/14/20
192 kj
Thursday 2/6/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 216 kj
Thursday 7/25/19
184 kj
Wednesday 7/17/19