Shake and Bake

Workouts

Friday 9/17/21 @ 8:7 PM
✅
322kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
181kj
71rpm
42%
16mph
Friday 7/9/21 @ 12:9 PM
✅
239kj
80rpm
44%
18mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 3:2 PM
164kj
79rpm
36%
15mph
Sunday 11/1/20 @ 3:31 PM
✅
101kj
87rpm
45%
20mph
10 min Climb Ride
Denis Morton
Monday 5/10/21 @ 3:42 PM
63kj
82rpm
38%
16mph
Sunday 3/14/21 @ 3:1 PM
✅
488kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:1 PM
423kj
73rpm
44%
17mph
Tuesday 2/16/21 @ 1:36 PM
✅
132kj
81rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
Friday 1/1/21 @ 6:16 PM
✅
83kj
75rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 12/2/20 @ 6:41 PM
69kj
68rpm
45%
17mph
Saturday 10/17/20 @ 3:21 PM
✅
533kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Sunday 10/11/20 @ 10:9 AM
✅
537kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Thursday 1/23/20 @ 12:0 AM
✅
92kj
70rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/16/20 @ 3:28 AM
66kj
68rpm
44%
17mph
Monday 10/7/19 @ 8:37 PM
✅
170kj
81rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 7:17 PM
111kj
77rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 322 kj
Friday 9/17/21
181 kj
Wednesday 9/15/21
30 min Reset
Denis Morton
✅ 239 kj
Friday 7/9/21
164 kj
Friday 5/14/21
10 min Climb Ride
Denis Morton
✅ 101 kj
Sunday 11/1/20
63 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Sunday 3/14/21
423 kj
Sunday 2/9/20
15 min 90s Ride
Cody Rigsby
✅ 132 kj
Tuesday 2/16/21
86 kj
Monday 1/4/21
10 min Climb Ride
Ben Alldis
✅ 83 kj
Friday 1/1/21
69 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 10/17/20
382 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Sunday 10/11/20
434 kj
Tuesday 9/3/19
10 min Climb Ride
Ben Alldis
✅ 92 kj
Thursday 1/23/20
66 kj
Thursday 1/16/20
20 min Pop Ride
Cody Rigsby
✅ 170 kj
Monday 10/7/19
111 kj
Friday 10/4/19