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Shake and Bake
cheekylibrarian
Long Island
139 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
3
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Friday 9/17/21 @ 8:7 PM
✅
322
kj
80
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 9/15/21 @ 11:24 PM
181
kj
71
rpm
42
%
16
mph
Friday 7/9/21 @ 12:9 PM
✅
239
kj
80
rpm
44
%
18
mph
30 min Reset
Denis Morton
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Friday 5/14/21 @ 3:2 PM
164
kj
79
rpm
36
%
15
mph
Sunday 11/1/20 @ 3:31 PM
✅
101
kj
87
rpm
45
%
20
mph
10 min Climb Ride
Denis Morton
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Share
Monday 5/10/21 @ 3:42 PM
63
kj
82
rpm
38
%
16
mph
Sunday 3/14/21 @ 3:1 PM
✅
488
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/9/20 @ 3:1 PM
423
kj
73
rpm
44
%
17
mph
Tuesday 2/16/21 @ 1:36 PM
✅
132
kj
81
rpm
46
%
19
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Monday 1/4/21 @ 5:8 PM
86
kj
78
rpm
38
%
15
mph
Friday 1/1/21 @ 6:16 PM
✅
83
kj
75
rpm
46
%
18
mph
10 min Climb Ride
Ben Alldis
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Wednesday 12/2/20 @ 6:41 PM
69
kj
68
rpm
45
%
17
mph
Saturday 10/17/20 @ 3:21 PM
✅
533
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/27/19 @ 1:16 PM
382
kj
83
rpm
39
%
17
mph
Sunday 10/11/20 @ 10:9 AM
✅
537
kj
88
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 11:12 PM
434
kj
81
rpm
41
%
17
mph
Thursday 1/23/20 @ 12:0 AM
✅
92
kj
70
rpm
50
%
19
mph
10 min Climb Ride
Ben Alldis
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Share
Thursday 1/16/20 @ 3:28 AM
66
kj
68
rpm
44
%
17
mph
Monday 10/7/19 @ 8:37 PM
✅
170
kj
81
rpm
44
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 10/4/19 @ 7:17 PM
111
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
139 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
3
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
322
kj
Friday 9/17/21
181
kj
Wednesday 9/15/21
30 min Reset
Denis Morton
View Class
Share
✅
239
kj
Friday 7/9/21
164
kj
Friday 5/14/21
10 min Climb Ride
Denis Morton
View Class
Share
✅
101
kj
Sunday 11/1/20
63
kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Sunday 3/14/21
423
kj
Sunday 2/9/20
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
132
kj
Tuesday 2/16/21
86
kj
Monday 1/4/21
10 min Climb Ride
Ben Alldis
View Class
Share
✅
83
kj
Friday 1/1/21
69
kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
533
kj
Saturday 10/17/20
382
kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
537
kj
Sunday 10/11/20
434
kj
Tuesday 9/3/19
10 min Climb Ride
Ben Alldis
View Class
Share
✅
92
kj
Thursday 1/23/20
66
kj
Thursday 1/16/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
170
kj
Monday 10/7/19
111
kj
Friday 10/4/19
Previous Workouts
Next Workouts