Shake and Bake

Workouts

Wednesday 6/16/21 @ 7:31 PM
299kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 3:12 PM
233kj
70rpm
47%
18mph
Wednesday 9/30/20 @ 7:14 PM
407kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 1/31/21 @ 3:43 PM
349kj
75rpm
45%
18mph
Monday 1/11/21 @ 12:0 PM
246kj
87rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 3:28 PM
256kj
73rpm
48%
18mph
Wednesday 11/25/20 @ 11:44 AM
98kj
78rpm
48%
20mph
10 min Climb Ride
Emma Lovewell
Friday 11/6/20 @ 2:47 PM
86kj
67rpm
52%
18mph
Thursday 8/13/20 @ 3:8 PM
271kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 10/9/20 @ 1:30 PM
235kj
68rpm
49%
18mph
Saturday 7/4/20 @ 4:57 PM
189kj
92rpm
42%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:0 AM
162kj
84rpm
42%
18mph
Wednesday 6/24/20 @ 2:2 PM
134kj
83rpm
45%
19mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 3:31 AM
118kj
75rpm
45%
18mph
Sunday 5/24/20 @ 2:34 PM
97kj
71rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 2:34 PM
103kj
58rpm
60%
20mph
Sunday 4/26/20 @ 4:10 PM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 2:46 PM
59kj
77rpm
40%
16mph
Wednesday 1/15/20 @ 8:51 PM
100kj
65rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Sunday 3/22/20 @ 1:6 PM
81kj
54rpm
56%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
299 kj
Wednesday 6/16/21
233 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
407 kj
Wednesday 9/30/20
349 kj
Sunday 1/31/21
30 min Miley Cyrus Ride
Jess King
246 kj
Monday 1/11/21
256 kj
Sunday 1/10/21
10 min Climb Ride
Emma Lovewell
98 kj
Wednesday 11/25/20
86 kj
Friday 11/6/20
30 min Prince Ride
Ally & Emma
271 kj
Thursday 8/13/20
235 kj
Friday 10/9/20
20 min Pop Ride
Cody Rigsby
189 kj
Saturday 7/4/20
162 kj
Tuesday 6/30/20
15 min New Tracks Ride
Cody Rigsby
134 kj
Wednesday 6/24/20
118 kj
Friday 6/19/20
10 min Climb Ride
Ben Alldis
97 kj
Sunday 5/24/20
103 kj
Sunday 5/24/20
10 min Low Impact Ride
Jess King
56 kj
Sunday 4/26/20
59 kj
Sunday 4/26/20
10 min Climb Ride
Robin Arzón
100 kj
Wednesday 1/15/20
81 kj
Sunday 3/22/20