Shake and Bake
Workouts
Friday 7/30/21 @ 2:15 PM
227kj
85rpm
34%
15mph
Monday 8/2/21 @ 8:14 PM
✅
357kj
83rpm
42%
18mph
Friday 4/30/21 @ 1:50 PM
224kj
82rpm
35%
15mph
Thursday 4/29/21 @ 10:54 AM
✅
345kj
80rpm
42%
18mph
Thursday 3/11/21 @ 7:4 PM
145kj
83rpm
41%
18mph
Friday 3/12/21 @ 12:27 PM
✅
234kj
83rpm
49%
21mph
Tuesday 2/16/21 @ 3:46 PM
219kj
86rpm
32%
14mph
Saturday 2/20/21 @ 2:10 PM
✅
257kj
67rpm
36%
14mph
Friday 2/12/21 @ 4:8 PM
209kj
80rpm
34%
15mph
Thursday 8/6/20 @ 11:14 AM
✅
357kj
80rpm
43%
18mph
Friday 1/29/21 @ 3:59 PM
271kj
84rpm
33%
14mph
Saturday 1/30/21 @ 9:55 PM
✅
479kj
81rpm
43%
18mph
Tuesday 1/5/21 @ 3:10 PM
129kj
82rpm
33%
14mph
Wednesday 7/8/20 @ 12:27 PM
✅
234kj
83rpm
42%
18mph
Saturday 2/8/20 @ 3:51 PM
131kj
74rpm
36%
14mph
Tuesday 3/17/20 @ 2:34 AM
✅
211kj
78rpm
42%
17mph
Workouts
227
kj
Friday 7/30/21
224
kj
Friday 4/30/21
209
kj
Friday 2/12/21
271
kj
Friday 1/29/21
129
kj
Tuesday 1/5/21