Shake and Bake

Workouts

Friday 4/30/21 @ 1:50 PM
224kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/19/21 @ 5:49 PM
✅
444kj
81rpm
47%
20mph
Friday 2/12/21 @ 4:8 PM
209kj
80rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 7:55 PM
✅
490kj
83rpm
48%
20mph
Friday 1/29/21 @ 3:59 PM
271kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 9:10 PM
✅
656kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
224 kj
Friday 4/30/21
✅ 444 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Friday 2/12/21
✅ 490 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Denis Morton
271 kj
Friday 1/29/21
✅ 656 kj
Wednesday 6/17/20