Shake and Bake

Workouts

Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:33 AM
✅
273kj
85rpm
37%
16mph
Friday 1/15/21 @ 3:48 PM
125kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:39 PM
✅
197kj
79rpm
40%
17mph
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:45 PM
✅
299kj
83rpm
36%
17mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:56 PM
✅
306kj
79rpm
38%
17mph
Wednesday 3/24/21 @ 3:43 PM
108kj
78rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 12:0 AM
✅
137kj
78rpm
41%
17mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 12:43 AM
✅
182kj
85rpm
39%
16mph
Saturday 12/26/20 @ 6:23 PM
154kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:23 AM
✅
224kj
76rpm
45%
18mph
Sunday 12/6/20 @ 2:38 PM
176kj
81rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
✅
198kj
87rpm
37%
17mph
Saturday 11/21/20 @ 5:13 PM
✅
197kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:59 PM
153kj
78rpm
37%
15mph
Monday 10/26/20 @ 2:17 PM
103kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Friday 10/30/20 @ 12:38 AM
✅
121kj
71rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
210 kj
Thursday 2/18/21
✅ 273 kj
Wednesday 2/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Friday 1/15/21
✅ 197 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Friday 4/23/21
✅ 299 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Wednesday 4/21/21
✅ 306 kj
Sunday 4/18/21
20 min 90s Ride
Cody Rigsby
108 kj
Wednesday 3/24/21
✅ 137 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Monday 1/4/21
✅ 182 kj
Friday 3/12/21
30 min Pop Ride
Cody Rigsby
154 kj
Saturday 12/26/20
✅ 224 kj
Wednesday 12/23/20
30 min Outkast Ride
Denis Morton
176 kj
Sunday 12/6/20
✅ 198 kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Saturday 11/21/20
153 kj
Wednesday 11/18/20
20 min 90s Ride
Cody Rigsby
103 kj
Monday 10/26/20
✅ 121 kj
Friday 10/30/20