Shake and Bake
Workouts
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
Wednesday 4/21/21 @ 7:15 PM
✅
366kj
86rpm
41%
18mph
Saturday 3/6/21 @ 3:28 PM
428kj
83rpm
34%
15mph
Friday 3/5/21 @ 8:5 PM
✅
740kj
87rpm
41%
18mph
Saturday 12/12/20 @ 3:32 PM
159kj
79rpm
37%
15mph
Thursday 12/24/20 @ 12:29 PM
✅
244kj
88rpm
41%
18mph
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Friday 2/19/21 @ 12:0 PM
✅
482kj
84rpm
41%
18mph
Sunday 12/6/20 @ 2:38 PM
176kj
81rpm
38%
16mph
Saturday 12/5/20 @ 1:7 PM
✅
240kj
88rpm
40%
18mph
Monday 11/2/20 @ 3:16 PM
138kj
70rpm
38%
14mph
Monday 10/26/20 @ 7:16 PM
✅
283kj
82rpm
46%
19mph
Friday 7/10/20 @ 2:56 PM
120kj
65rpm
36%
13mph
Thursday 7/9/20 @ 11:57 AM
✅
231kj
78rpm
43%
18mph
Friday 5/29/20 @ 3:51 PM
123kj
77rpm
41%
16mph
Monday 4/20/20 @ 5:56 PM
✅
134kj
78rpm
42%
17mph
Monday 4/27/20 @ 3:24 PM
163kj
79rpm
38%
15mph
Monday 4/27/20 @ 8:42 PM
✅
225kj
84rpm
42%
17mph
Saturday 2/15/20 @ 3:21 PM
145kj
72rpm
38%
15mph
Monday 2/17/20 @ 11:26 AM
✅
226kj
79rpm
43%
17mph
Workouts
215
kj
Friday 4/23/21
428
kj
Saturday 3/6/21
120
kj
Friday 7/10/20