Shake and Bake
Workouts
Sunday 8/1/21 @ 3:10 PM
225kj
79rpm
35%
14mph
Monday 1/17/22 @ 11:19 PM
✅
331kj
86rpm
39%
17mph
Tuesday 7/27/21 @ 2:31 PM
228kj
80rpm
35%
15mph
Wednesday 10/27/21 @ 10:20 PM
✅
336kj
92rpm
37%
18mph
Wednesday 7/14/21 @ 3:58 PM
215kj
82rpm
34%
15mph
Saturday 7/17/21 @ 9:30 PM
✅
308kj
89rpm
37%
17mph
Friday 1/15/21 @ 3:48 PM
125kj
80rpm
33%
14mph
Thursday 4/29/21 @ 11:51 PM
✅
208kj
90rpm
37%
17mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
Saturday 4/3/21 @ 8:55 PM
✅
326kj
93rpm
37%
17mph
Monday 4/12/21 @ 3:36 PM
154kj
88rpm
34%
15mph
Tuesday 4/6/21 @ 10:34 PM
✅
217kj
94rpm
37%
17mph
Friday 3/12/21 @ 3:48 PM
209kj
83rpm
33%
14mph
Wednesday 3/10/21 @ 11:23 PM
✅
295kj
87rpm
37%
17mph
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Wednesday 1/6/21 @ 11:28 PM
✅
354kj
87rpm
41%
18mph
Saturday 1/16/21 @ 3:56 PM
134kj
78rpm
41%
17mph
Saturday 10/10/20 @ 2:39 PM
✅
159kj
78rpm
45%
18mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Tuesday 11/10/20 @ 11:13 PM
✅
192kj
87rpm
37%
17mph
Workouts
215
kj
Wednesday 7/14/21
125
kj
Friday 1/15/21
220
kj
Wednesday 4/21/21
154
kj
Monday 4/12/21
209
kj
Friday 3/12/21
128
kj
Monday 1/4/21