Shake and Bake
Workouts
Wednesday 2/24/21 @ 6:14 PM
403kj
87rpm
45%
19mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Monday 2/24/20 @ 12:34 AM
277kj
88rpm
43%
19mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Monday 10/18/21 @ 10:51 PM
422kj
92rpm
42%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 2/2/21 @ 8:3 PM
429kj
84rpm
45%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 8/29/22 @ 10:6 PM
229kj
90rpm
39%
18mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Sunday 12/6/20 @ 6:14 PM
622kj
83rpm
48%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 1/17/22 @ 9:43 PM
400kj
87rpm
42%
19mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 10/12/20 @ 9:5 PM
475kj
86rpm
45%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 6/2/20 @ 8:1 PM
507kj
88rpm
46%
21mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Monday 8/24/20 @ 10:42 PM
454kj
88rpm
44%
20mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
422
kj
Monday 10/18/21
229
kj
Monday 8/29/22
475
kj
Monday 10/12/20
454
kj
Monday 8/24/20