Shake and Bake
Workouts
Saturday 1/14/23 @ 4:59 PM
✅
340kj
75rpm
40%
16mph
Saturday 1/14/23 @ 2:44 PM
325kj
68rpm
39%
14mph
Monday 8/9/21 @ 5:8 PM
✅
426kj
85rpm
44%
19mph
Thursday 8/5/21 @ 3:18 PM
307kj
81rpm
38%
16mph
Friday 6/18/21 @ 5:26 PM
✅
242kj
74rpm
55%
21mph
Monday 3/8/21 @ 12:46 PM
193kj
81rpm
46%
20mph
Friday 9/6/19 @ 9:53 PM
✅
646kj
87rpm
46%
20mph
Saturday 10/3/20 @ 1:49 PM
460kj
80rpm
42%
18mph
Monday 9/28/20 @ 8:29 PM
✅
327kj
86rpm
47%
21mph
Friday 4/10/20 @ 5:36 PM
197kj
82rpm
40%
17mph
Thursday 6/4/20 @ 8:25 PM
✅
310kj
92rpm
43%
20mph
Tuesday 6/2/20 @ 1:12 PM
200kj
84rpm
39%
17mph
Wednesday 2/12/20 @ 5:9 PM
✅
480kj
88rpm
45%
20mph
Wednesday 5/15/19 @ 10:32 PM
282kj
85rpm
37%
16mph
Monday 9/16/19 @ 3:2 PM
✅
483kj
85rpm
47%
20mph
Tuesday 9/17/19 @ 9:37 PM
336kj
82rpm
41%
18mph
Thursday 9/5/19 @ 4:12 PM
✅
514kj
81rpm
50%
21mph
Wednesday 9/4/19 @ 12:13 AM
335kj
78rpm
43%
18mph
Tuesday 7/23/19 @ 6:22 PM
✅
283kj
92rpm
41%
19mph
Wednesday 7/17/19 @ 12:46 PM
204kj
86rpm
38%
17mph
Workouts
325
kj
Saturday 1/14/23
197
kj
Friday 4/10/20
200
kj
Tuesday 6/2/20
282
kj
Wednesday 5/15/19