Shake and Bake
Workouts
Tuesday 1/17/23 @ 8:36 PM
✅
367kj
92rpm
40%
18mph
Friday 1/13/23 @ 2:52 PM
280kj
84rpm
38%
16mph
Monday 11/25/19 @ 9:58 PM
✅
310kj
88rpm
45%
20mph
Tuesday 11/29/22 @ 2:5 PM
187kj
81rpm
39%
16mph
Saturday 11/26/22 @ 9:11 PM
186kj
83rpm
38%
16mph
Saturday 11/5/22 @ 2:53 PM
✅
193kj
86rpm
37%
17mph
Monday 8/9/21 @ 5:8 PM
✅
426kj
85rpm
44%
19mph
Monday 1/24/22 @ 2:46 PM
343kj
86rpm
39%
17mph
Monday 10/11/21 @ 6:36 PM
✅
373kj
86rpm
41%
18mph
Friday 9/3/21 @ 1:33 PM
347kj
83rpm
41%
18mph
Saturday 8/10/19 @ 3:36 PM
✅
490kj
87rpm
47%
21mph
Monday 7/5/21 @ 1:1 PM
428kj
85rpm
45%
20mph
Friday 6/18/21 @ 5:26 PM
✅
242kj
74rpm
55%
21mph
Friday 1/15/21 @ 4:26 PM
187kj
87rpm
44%
19mph
Sunday 8/4/19 @ 6:13 PM
✅
893kj
93rpm
42%
20mph
Sunday 4/26/20 @ 3:32 PM
701kj
82rpm
42%
18mph
Monday 9/16/19 @ 3:2 PM
✅
483kj
85rpm
47%
20mph
Wednesday 6/10/20 @ 2:0 PM
332kj
82rpm
41%
18mph
Sunday 9/29/19 @ 10:24 PM
✅
528kj
84rpm
49%
21mph
Saturday 9/28/19 @ 1:54 PM
349kj
83rpm
43%
18mph
Workouts
280
kj
Friday 1/13/23
187
kj
Tuesday 11/29/22
186
kj
Saturday 11/26/22
701
kj
Sunday 4/26/20
349
kj
Saturday 9/28/19